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LaQuann B., Los Angeles, CA Strength & Conditioning Coach

LaQuann B.

Strength & Conditioning

SILVER
8 reviews

I am a Professional US Army veteran Runner, Personal Trainer Strength/ Conditioning, soccer, Basketball, Track and Field Coach. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. 24 Hour Fitness, 3699 Wilshire Boulevard, Los Angeles, CA
  2. 24 Hour Fitness, Hollywood, CA

Coach is willing to travel up to 25 miles

  • Los Angeles City College (CA)

  • 7 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Olympic Weightlifting, HIIT, Bodybuilding, Conditioning, Nutrition, Weight Loss, Boot Camp, Cross Training, Obstacle Training

  • Balance, Bench Press, Core Conditioning, Explosiveness, Flexibility, Lower body strength, Rehabilitation, Speed/ Agility, Trx, Upper Body Strength, Back Squat, Deadlift, Front Squat, Medicine Ball Workouts

Credentials

  • Los Angeles City College (CA)

  • 7 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Olympic Weightlifting, HIIT, Bodybuilding, Conditioning, Nutrition, Weight Loss, Boot Camp, Cross Training, Obstacle Training

  • Balance, Bench Press, Core Conditioning, Explosiveness, Flexibility, Lower body strength, Rehabilitation, Speed/ Agility, Trx, Upper Body Strength, Back Squat, Deadlift, Front Squat, Medicine Ball Workouts

More About Coach LaQuann

I served as a personal Strength and Conditioning Coach to a current professional female basketball player.I coached Soccer for 2 years (ages 11-16 years old ). I have trained soldiers while serving in the U S Army as a Fitness Trainer. I am currently a Certified Personal Trainer. I am studying to be a Kinesiologist ( Study of Human Movement). I have worked with many Division 1 athletes in getting stronger and faster as a athlete. I have coached at, Middle School Level, High School level, and also worked with Professional Athletes. I have worked and coach at San Diego Mesa College, Hoke County High School and the U.S Army. Lets have fun I promise you will get Stronger Mentally and Physically Stronger and Faster.

I ran Professionally for the U S Army as a 10 miler. I competed in Washington D.C, Kansas, and Missouri. I received the Commander's Award for finished in the top 1% out of 31,00 people (221st place). Ran 10 miles in under 1 hour competing alongside with Olympic Runners. State Runner in Track and Field in North Carolina and MVP Distance Runner 3 years. Also Soccer Coaches award in High School. Cross Country MVP Runner and Regional finalist 2 years.

Each Workout session will begin will a warm up to get the blood flowing and muscles loose. Following we will stretch the muscles from head to toe. After (depending on the schedule workout) we will start with reps and sets based how challenging the workout is. For example, if we work out on a track we will do sprints (timed) based on the athlete or individual. I will also teach technique on how to breathe and forms (depending on the session). Consistency is the key, so pushing individuals to the next level is what I strive for and I am very efficent in bringing it out in others.

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Client Reviews

LaQuann is exactly what I was looking for, a knowledgeable coach with a good attitude. He covered everything I need--strength, flexibility, endurance, and more.

Coach LaQuann has worked with my teenage son to hone his technique, increase his speed and strength for his track events. Coach LaQuann is a great communicator, punctual and he's got a great rapport with the kids. I highly recommend him.

(no details provided)

LaQuann worked with our son who is 11 YOA. He did a great job and knows how to get the best out our son.

Coach LaQuann met with my boys (12 &13) for the first time today. After one workout I can say I think he was the right choice for my boys. He did a great job identifying strengths and weaknesses as well as showing them how to execute correct technique. Can't wait for their next session!

Coach LaQuann was great with my two sons and they can not wait for their next session with him. LaQuann is very patient and kept their interest throughout the session.

LaQuann is very knowledgeable and passionate about training and being in shape and he is very professional. He is a great guy to talk to and be around.
LaQuann really brought out the best in me before signing my professional overseas to Germany basketball contract. He motivates individual by mentally preparing them for the physical task. He is very dedicated, constant, and passionate when he is training. I am in he best shape of my life and I owe a lot of that too LaQuann over the past 2 years And he is actually a fun person to be around with great energy.
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