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California State Polytechnic University--Pomona (CA)
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15 years
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Qualified Private Coach
LaMonte R.
Strength & Conditioning
SILVER
I am a passionate professional who takes pride in my work. I have been a personal trainer for 15yrs and have trained all levels of clients. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
My training location only
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Adults, Kids, Teenagers
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Bodybuilding, Boot Camp, Conditioning, Cross Training, CrossFit, Olympic Weightlifting, Powerlifting, Tabata Training, Weight Loss
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Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Snatch, Speed/ Agility, Upper Body Strength
Credentials
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California State Polytechnic University--Pomona (CA)
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15 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Bodybuilding, Boot Camp, Conditioning, Cross Training, CrossFit, Olympic Weightlifting, Powerlifting, Tabata Training, Weight Loss
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Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Snatch, Speed/ Agility, Upper Body Strength
More About Coach LaMonte
I have been coaching athletes of all levels for the past 15yrs. I have worked at Ft. Carson Co, Fitness Advantage Ca, Southern Cal Cheetahs, LVSD pop Warner and currently owne a private facility. I train teens and pre-teens. I have several certification from ACE, NSCA, Crossfit L1, Olympic weightlifting
I boxed on the U.S. Army boxing team and received a Arcom medal for achievement. My competition were in Colorado, Utah, New Mexico. I also won powerlifting meet and overall lifter. Competed in world fittest athlete was 1st runner up.
What a client can expect is a evaluation and assement workout to determine limitations, weakness or past injuries. Once that is done a before beginning any workout we do a dynamic warm up because you never stretch a cold muscle. Depending on program we work slow and build up with progression wether its drills, lifting, plyometrics or speed and agility.
Action Photos
Client Reviews
Candace B. (Testimonial)
LaMonte is an excellent professional trainer, dedicated to helping individuals achieve optimum results. By following his instruction I was able to improve my diet, lose weight quickly, and gain more muscle.
Lisa B. (Testimonial)
Very professional and friendly and definitely that competing edge if that is what you are looking for. The trainers there will challenge but at the fitness level you are at and based on the YOUR personal goals. Check it out, you won't be disappointed.
Chantel S (Testimonial)
Lamonte is knowledgeable, patient, and encouraging...he has pushed me to my true potential that I didn't know existed. I look forward to my workouts instead of dreading them.
Byron A (Testimonial)
In June of 2014, I was approaching age 50 and I weighted 230lbs. I was constantly being pressured by three close friends to try crossfit. My friends literally dragged me to CPP one day and I've been doing crossfit WOD's ever since that particular day. In four months, I lost 25 pounds and added 5 pounds of muscle. I'm currently weighting 210lbs. Crossfit has been a life changing experience and I'm extremely grateful to my friends for helping get in shape. There's also a very good group of coaches & members who constantly motivate you to complete the WOD's. Much thanks again to everyone at CPP!
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