Kyle T., Lombard, IL Strength & Conditioning Coach

Kyle T.


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High energy coach on a mission to provide athletes with world class training through application of practice, research, workshops and mentorships from highly respected coaches. View all coaching experience

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Training Locations
Training Locations


Light Package
In-Person Training for a single athlete

1 session package with Coach Kyle. 60 minute session length

Session Length: 1 hour

$50 1 session + one-time fee

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Standard Package
In-Person Training for a single athlete

3 session package with Coach Kyle. 60 minute session length

Session Length: 1 hour

$150 3 sessions ($50/ea) + one-time fee

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Kyle. 60 minute session length

Session Length: 1 hour

$250 5 sessions ($50/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Kyle. 60 minute session length

Session Length: 1 hour

$500 10 sessions ($50/ea) + one-time fee

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  • American Academy of Art (IL)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers


  • American Academy of Art (IL)

  • Qualified Private Coach
    Passed Coach Course


  • Adults, Kids, Teenagers

More About Coach Kyle

Sport junkie who will never settle on former playing career as the standard for coaching committed athletes; sports evolve and I keep pace. I take pride in my resilient preparation giving athletes the development and coaching they deserve.

I continuously grow through research, workshops, and mentorships from highly respected coaches, physical therapist and doctors. I also practice what I preach and watch a significant amount of film; no stone goes unturned.

Without question athletes will elevate their confidence and skill, but that’s not the whole shebang. Film study is a must in performance development. Players need to learn the game. One similarity amongst the greatest players is high IQ. Jordan, Kobe, Tom Brady, Jerry Rice – all students of the game.

Strength Coach (2015 - present)
Speed & Agility Coach (2015 - present)
York High School Varsity WR Coach (current position)
Montini High School Freshman Offensive Coordinator (2018 & 2019)
Montini High School Track & Field (2019)
Lombard Falcons Youth Football Coach (2015-2018)
Certifications: provided upon request

Sports have been my life since day one, competing in organized football, basketball and baseball. I also had a high volume of exposure to all sports through pick-up games.

3 sport high school athlete - football, basketball and baseball

To this day, I still consistently compete in pick-up games.

As previously stated, I am a student of sport. I am obsessed with developing my game and athleticism through research, film study and practice, which has paid huge dividends in my ability to help all athletes reach their full potential.

The essence of weight lifting for improved athleticism has, unfortunately, been abused. Athletes lift weights to achieve big weight room numbers without the context of how the body is designed for natural movement. For example, when an athlete is squatting heavy weight, their body must tighten and stiffen to overcome the resistance. With time, the body loses it flexibility as it adapts to this resistance. This is not to say we don’t lift heavy because we do; however, we lift with the assurance of foot, joint and muscle movement in proper sequence and coordination. Fluid 400lb squats are preferred over stiff 500lb squats. Fluid squats make a better athlete; stiff squats make the athlete good at lifting weights.

We train to move well and be powerfully. Athletes will continuously be assessed throughout their training journey. These assessments aid in injury prevention and help form a program that will address athlete’s needs.

General session template:
Warm up: 5-10 min:
- variations of skips, gallops and jumps
- Athletic movements specific to athlete’s sport
- Drills to create stable, but flexible foot
- A foot is comprised of 26 bones, 33 joints & 100+ muscles, tendons and ligaments (big deal)

Sprints: 5-10 min
- Full speed, timed sprints
- Develop maximum velocity and acceleration
- Sprint drills for improvement mechanics

Plyometrics: 5 -10 min
- Various jump drills emphasizing height and quick ground contact
- Develop jump technique with various take offs (single leg, double leg)

Strength Training: 30-40 min
- Exercises tailored towards athlete’s needs & sport demand

Recovery: 5-10 min
- Improved breathing, flexibility and body awareness

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Client Reviews

Super awesome! My son loves him and loves the training. He asked to do it everyday!

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Very professional and fun to work with. Definitely going to be back

Kyle is a high energy coach who provides targeted training to the athlete. He has a great rapport with kids. In our first session, we are very satisfied with his knowledge and teaching skills. My kid is really into basketball and Kyle has a specific understanding for the sport which was an important factor for us.

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Kids enjoyed their session with him.

Good advice in a small group training. Fun personality. Present during training.

Coach Kyle made a great first impression with my son! My son was sweating and excited about his first day and was already asking when he could go back. Coach Kyle introduced certain techniques that I would never have thought to get my son doing. I look forward to what Coach Kyle has up his sleeve to help my son get to the next level! Thank you Coach Kyle!!

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Coach Kyle makes it easy to train by targeting what the individual person’s improvement areas are. The training area is very clean and he makes sure to sanitize everything. I will continue training with him.

My 10yr old son really enjoyed his sessoon with coach kyle and is asking to go back. Will definitely do so in the near future.

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I would like to recommend Coach Kyle for coaching. Coach Kyle is a great coach who is kind, professional, and engaged at what he does. I will definitely come back for future sessions!

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Coach Kyle was a great instructor. He was very helpful in pointing out the technique my daughter had been using with her shots and gave feedback on ways to improve.

Coach Kyle is doing great work with my friends son. Kyles knowledge of training and basketball has changed Danny approach to basketball as he was self taught. Kyle drives Danny tremendously and keeps him focused totally for each session and Danny comes away from each session with a better attitude and knowledge. We have booked for the 10 session schedule and due to the enthusiasm of Coach Kyle, his knowledge we will continue with further training.

(no details provided)

Coach Kyle was a great coach very informative to my son and kept him focused the entire time. Also quick to respond and helpful with training session, we will be returning

For me, coming off a serious ankle injury and 6 months of not walking, Kyle really helped me get my explosiveness back. His workouts not only helped my speed and agility but also helped me to reach my goal of dunking a basketball. Overall, Kyle’s workouts have really brought my jumping abilities to the next level.
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