Kwest F.

Former Harding university athlete with a passion for fitness and football. I’ve been a freelance trainer here in Florida and in California for all ages ranging from kids to collegiate level athletes that have the goal of bettering themselves by learning the techniques and discipline that comes with performing at a high level. One of my goals is to help young men develop habits that translate to consistency and confidence that they can carry with them for the rest of their lives. I’ve played with, against and trained with the highest caliber athletes, from division 1 national champions to guys who made it to the NFL and know the effort and mindset needed to become a great player at any level. I look forward to the journey ahead and take pride in playing a small part of helping young men become the best they can be!

In my playing days, I was an All conference/ Hillsborough county All star defensive back in the state of Florida and was chosen to play in the Hillsborough county east/west all star game with the best athletes in the area. Thankfully, I was able to graduate with a scholarship to go compete for the Harding university bisons in Arkansas. I totaled 93 tackles, 2 interceptions (1 pick 6), 2 sacks, 4 forced fumbles and a blocked field goal my senior season en route to winning defensive mvp and leading my team to the best season in one hundred years of school history.

A client can expect a rigorous but fun and focused session with drills and workouts aimed at improving the athlete in areas such as footwork, balance, coordination, technique, skills and conditioning necessary to take their talent to the next level. Some drills might include, ladder work, cone drills, explosion drills, route running, reaction drills, hand eye coordination training and the same drills they are likely to find at camps and combines when they have to perform in front of scouts and high level coaches.