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Minnesota State University--Mankato (MN)
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5 years
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Qualified Private Coach
Passed Coach Course
Kristin L.
Strength & Conditioning
SILVER
Health Promotion Specialist, Major in Nutrition, ACSM Certified Personal Trainer, Group Fitness Instructor, First Aid/CPR/AED Instructor & National US Soccer E & F Coach License. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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Zumba, Weight Loss, Tabata Training, Spinning, Obstacle Training, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Aerobic
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Upper Body Strength, Trx, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Bench Press, Balance
Credentials
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Minnesota State University--Mankato (MN)
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5 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Zumba, Weight Loss, Tabata Training, Spinning, Obstacle Training, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Aerobic
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Upper Body Strength, Trx, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Bench Press, Balance
More About Coach Kristin
I have my B.S. degree in Foods and Nutrition and minor in Corporate and Community Fitness & Wellness from Minnesota State University-Mankato. I started personal training and teaching group fitness 6 years ago on campus doing one on one sessions, boot camps, and a circuit class. I am a certified ACSM Personal Trainer. I also coach High School Girl's Soccer at Breck and have my F Soccer License. I coach traveling soccer for Fusion. I am a full time Health Promotion Specialist in corporate wellness in Minneapolis in which I personal train clients one on one and also group settings. I am also a group fitness instructor in which I teach Spin, Bootcamps, HIIT, Strength, and Cardio Classes. I love pushing people past what they think they can do and they get the results they were hoping for. I have over 3 years of weight loss consulting as a certified weight loss specialist helping people change their habits and create healthy lifestyle behaviors. My passion is to have people achieve their goals whether it's to improve their strength & endurance, increase energy, lose weight and many more goals, I am ready to get you there!
I have played soccer my entire life. I grew up playing soccer in Burnsville and played on Varsity all 3 years of High School. I have torn both my ACL's in High School and with the extensive rehab I was able to play Division 2 soccer at Minnesota State University-Mankato for 4 years. We made it to the NCAA tournament 3 of my 4 years and were conference champs 2 of the 4 years. I played outside midfield and forward at Mankato. I currently still play in women's leagues and co-ed and enjoy being around the game as much as I can.
In a one-on-one personal training session I would start with a proper dynamic warm-up. Depending on what the goals are I would then start the session with strength/cardio and demonstrate any new exercise and then give any advice on the clients form. All sessions are individualized and I like to bring many different elements into the sessions depending on our resources. I will end the session with a cool down and stretch session and talk about their daily nutritional habits and answer any questions that you would have.
Action Photos
Kristin L. has not uploaded any photos yet
Client Reviews
Katie (CoachUp client)
Coach Kristin did a great job coaching our daughter and giving us feedback on what to work on with our daughter. She even recorded drills we could work on them at home.
Our daughter is 10, but is one of the kids that had to jump a level due to birth year. Coach Kristin did a nice job helping our daughter get ready for the jump.
Ron (CoachUp client)
Coach Kristin was great. She worked well with my daughter. Coach Kristen came to the practices with excellent plans and drills to help sharpen my daughters skills and was able to identify weaker areas which she helped her with.
Todd (CoachUp client)
Coach Kristin is fantastic! Our daughter really enjoys working with and learning from Kristin and we're really happy with the progress she's making. We've scheduled more sessions because Kristin does such a great job teaching, encouraging, and providing thoughtful feedback to help our daughter improve her skills and approaches to the game.
Leslie (CoachUp client)
My daughter really enjoyed coach Kristin! She helped her improve on her touches, shooting and ball control. She's great!
Kathryn (CoachUp client)
Coach Kristin met with my daughter over 5 sessions to help her prepare for her U14 tryouts. My daughter and I were both thrilled with the results! Coach Kristin worked on many different skills and motivated my daughter to try very hard in the sessions. She learned new drills she had never done before. Coach Kristin was very responsive to emails and provided helpful feedback after each session. We will definitely work with Coach Kristin again!
Geoff (CoachUp client)
My daughter is new to soccer and hasn't been interested in sports before now. Coach Kristin is very patient and encouraging. Very good experience.
Kristen (CoachUp client)
Couldn't believe how lucky we were to find coach Kristin online! After repeatedly asking our club team for private coaching options, we finally took to the internet to search. Coach Kristin is clearly an expert when it comes to soccer and came to each session with a detailed plan and focus and provided excellent feedback both after the session and to us online. It was a great experience and gave my daughter the coaching and confidence she needed for her sport and before upcoming tryouts. We will definitely be using coach Kristin again!
Matt (CoachUp client)
(no details provided)
Jennifer (CoachUp client)
(no details provided)
Leah (CoachUp client)
I booked a one-on-one session with Coach Kristin as a knee-surgery rebound / tune-up for my upcoming adult women's summer league. Coach Kristin was great - strong soccer and athletic background, very knowledgeable and experienced in coaching. We covered a lot of ground in one hour, I was always moving, and she left me with some great recommendations to ease back into the season. I highly recommend her, would train with her again in a heartbeat!
Laura (CoachUp client)
(no details provided)
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