Kris H.

Former Marine now armature all natural bodybuilder specializing in Strength and conditioning for teens and adults. I will aid you an conditioning your body to enhance your strength and endurance for your sport or help you in the fundamentals of proper movement for muscle development. I can also aid in understanding nutrition as it pertains to your goals. I am ISSA and NESTA-MMACC certified and a life coach through Life Shift University.

I have had the unique pleasure of being involved in many individual sports. I have been 165 lbs. distant runner to 250 lbs. power lifter. I have years of training Marines to be fit for combat and athletes to performer better in their sport ranging from high school to even some pros.

With me you we will develop and build the mind muscle connection. understanding proper movement for desired results. There will always be an emphasis on the intangibles of the athlete. Inspiration and proper motivation will be a constant throughout our training sessions. We will build on each session into each week, progression is key.