Kingsley W.

As a track and field athlete throughout high school and always wanted to do something with coaching.
I started off a kidstrong working with parents and kids ages walking to 12 years old during college. After that I interned at D1 Colleyville which landed me a strength and conditioning coach position there. Since then I’ve been leading their adult and scholastic group exercise classes along with many club teams such as the “integrity volleyball club “, “no-limits volleyball, “sting soccer “ and “Brahamas hockey” partnering with D1 Colleyville for strength and conditioning training. Currently, I've been working on completing my NSCA CSCS and USA Weightlifting (USAW) Level 1 Coach Certification. After 5 years of professional coach, I have been pulling mainly hardwood athletes like volleyball and basketball athletes at the scholastic level. At first, I started with group exercise training with kids and parents immersed in a class setting. This taught me how to be a performer and bring parent engagement to exercise training.

I attended Flower Mound high school in Texas, I was a multi-sport athlete who competed in football, basketball, and track and field. While I enjoyed competing in all three sports, I eventually specialized in track and field, focusing primarily on the high jump and long jump while also competing in sprint events. One of my proudest accomplishments was finishing as the district runner-up in the high jump, an achievement that reflected the dedication and consistency I put into my training. I also competed as a long jumper and occasionally participated in sprints, which helped me become a more versatile athlete. My athletic career was at the high school level, where I represented my school in district competition. Being a multi-sport athlete taught me valuable lessons about discipline, teamwork, resilience, and time management. Athletics challenged me to continually improve, handle pressure, and stay committed to my goals both on and off the field

Clients can expect every session with me to be energetic, challenging, and motivating. I believe training should push athletes outside of their comfort zone while still being enjoyable and purposeful. My training style is primarily built around plyometrics and Olympic lifting, with an emphasis on developing explosiveness, speed, power, coordination, and athletic movement.
A typical session begins with a dynamic warm-up and movement preparation to get the athlete physically and mentally ready. From there, we move into plyometric drills such as jumps, bounds, and explosive movements that focus on proper technique and generating power. We then transition into Olympic lifting movements and variations, focusing on technique, body control, strength, and explosiveness.Throughout the session, I provide constant coaching, encouragement, and feedback. I adjust drills, intensity, and exercises based on each athlete's ability and goals. My goal is for every athlete to leave each session feeling challenged, confident, and motivated to improve.