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Kim M., Saratoga, CA Fitness Coach

Kim M.

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Fitness coach & certified personal trainer specializing in athletic based strength and conditioning and running programs for adults and high school and middle school youth athletes View all coaching experience

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Fast Response Rate:
The percentage of time Kim M. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Single Session
In-Person Training for a single athlete

1 session package with Coach Kim. 60 minute session length

Session Length: 1 hour

$80 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

Once a week, 4 session package with Coach Kim. 60 minute session length

Session Length: 1 hour

$300 4 sessions ($75/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

Twice a week sessions for athletes looking to stay consistent and see results. 8 session package with Coach Kim. 60 minute session length

Session Length: 1 hour

$560 8 sessions ($70/ea) + one-time fee

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Paired Training
In-Person Training for up to 2 athletes

Single session for two people

Session Length: 1 hour

$100 1 session + one-time fee

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Small Group Training
In-Person Training for up to 4 athletes

Single session of fitness training for up to four people

Session Length: 1 hour

$150 1 session + one-time fee

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  • Santa Clara University (CA)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Medicine Ball Workouts, Trx, Upper Body Strength, Speed/ Agility, Lower body strength, Explosiveness, Core Conditioning

Credentials

  • Santa Clara University (CA)

  • 2 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Medicine Ball Workouts, Trx, Upper Body Strength, Speed/ Agility, Lower body strength, Explosiveness, Core Conditioning

More About Coach Kim

Fitness coach & NASM certified personal trainer, certified speed and agility coach, and a middle school head XC coach, I enjoy helping youth and adults improve their fitness through an athletic based training program that includes strength, conditioning, and metabolic work. Owner of Kim Munson Fitness, I have a background of developing fitness programs for clients of all abilities. I regularly train adult clients looking to lose weight, gain strength, and improve general fitness and athleticism, and those looking for strength and conditioning programs specific to running. I work with non-sport specific youth athletes looking to improve general fitness,or speed, agility and athleticism, as well as the serious middle school XC or track athlete looking for a fitness program to improve running.

NASM Certified Personal Trainer (National Academy Sports Medicine)
Certified Speed & Agility Coach (Athlete's Acceleration)
Metabolic Conditioning Coach (NESTA)
Qualified TRX Instructor (TRX Suspension Trainer)
CPR/AED Certified (American Heart Association)
Head Cross Country Coach (Redwood Middle School)
Distance Track Coach (Branham High School)

I have a lifelong passion of fitness, strength training and running and constantly seek out new ways to challenge myself and stay active. I compete recreationally in local track meets and regularly enjoy hitting the trails. I've run fun runs and local races; The last 5k I ran I placed 3rd in my age group.
My drive comes from challenging myself and pushing my limits, and helping others do the same. I love to coach. I love to help bring out the best in my athletes.

Sessions typically include various components of each depending on the client's specific goals: Active and dynamic warm up; speed and agility drills; skills/mechanics (when appropriate); running workout (when appropriate); strength and conditioning and metabolic work; mobility and flexibility work; post workout stretch.
The first session, we spend more time going over the athlete's goals, but every session we do a quick check in so I can learn how things are going, how the athlete is feeling, any health issues we need to work with, etc.

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Client Reviews

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She is really helpful and encouraging. I look forward to training with Kim.

My daughter enjoyed her session with Coach Kim. She felt like Kim was knowledgeable in teaching technique in running and helped her improve her acceleration. She is excited to continue with her training with Coach Kim. Thanks!

Coach Kim did a session with our 10 year old son yesterday He was super excited with the training and eager to practice his skills. Kim was very good at explaining concepts to help improve his technique down.

I can already tell Coach Kim is going to benefit me tremendously. She does regular check in definitely holds me accountable for planned runs. I can't wait to see my progress in 3 months!

I met Kim for the first (of what I hope and plan to be many) sessions today. She was attentive, professional, easy going, supportive, and knowledgable. As a runner, I've never had any formal training and Kim was really great at coaching me through each dynamic warm up, explaining drills, pointing out areas where my form could be improved, and leading me through a cool down stretching routine. I find it difficult to make myself perform structured running drills or speed workouts, but having Kim help me through these made it fun and our hour passed so quickly! I'm looking forward to seeing how much I can improve with her consistent coaching.

She is really knowledgeable and helpful. I had trouble getting my gait right for running, training with her really helped. I would strongly recommend if you need personal training for running.

(no details provided)

Had an excellent first session and planning to train with her more often. Kim understood my limitations and modified the workout accordingly.

Coach Kim is amazing! I just had my very first personal training session with her, and she was incredibly professional, patient, and supportive. Looking forward to having more sessions with her and becoming stronger!

Kim is awesome! Great personalized attention - varies the program and the workouts. She's helping me achieve and exceed my goals!

Coach Kim did a great job at paying attention to my daughter's specific needs. She gave a good diagnosis of the issues involved, and was warm and personable. We plan on continuing with her!

My wife and I had our first running session with Coach Kim. We both had a great experience and enjoyed training with Coach Kim very much. She is very professional and understands exactly the kind of training my wife and I need. Our running is already improved and the stretching and cooling exercises she taught us will help us avoid any injuries during our runs. Thanks Coach Kim!

(no details provided)

Coach Kim is a great coach. She is very encouraging and systematic in her coaching which includes not only running but also overall fitness. My 14 year old son liked his session with her and we are returning for more. I am planning to sign up myself as well. I would highly recommend Kim as a trainer.

Kim has a very personable style of teaching. She coaches a variety of exercises that make working out fun and rewarding. She explains and demonstrates with ease, and checks on everyone individually. She keeps them involved and safe by offering substitutions for those not ready for the full extent of the exercise. I would highly recommend Kim as a trainer.
My fitness experience with Kim Munson was so positive. Her directions are clear, and she has a calm and encouraging style that made feel at ease right from the get go. She knows just how to make each exercise feel both accessible and challenging--which was very encouraging for a fitness newbie like me! I highly recommend taking her classes, you'll be amazed at what you can accomplish!
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