Kiara H.

I have coached at the youth and collegiate levels with experience in personal training adults and seniors for the past 6 years. I have coached at University of Houston, and Texas A&M and I conducted the River Oaks Country Club Youth Swim Club dry-land training.

M.Ed. in Physical Education
B.S. Kinesiology
Certified Strength and Conditioning Specialist (C.S.C.S.) NSCA
Strength & Conditioning Coach Certified (S.C.C.C.) CSCCa

I am a 2-time High School State Champion in the Shot Put and record holder. A State Qualifier all 4 years (6th, 2nd, Champion, Champion).
THSWPA (Texas High School Women's Power lifting Association) 4 time State Champion and record holder.

D1 NCAA athlete at the University of Houston (2008-2011) - Women's Shot Put, Weight Throw
4 time Regional Qualifier.
Top 3 finishes in Conference USA (C-USA)
Academic Honor Roll C-USA

A typical session would begin with a proper warm up 6-8 minutes consisting of dynamic flexibility and stretching to lubricate the joints, prime the nervous system for the days session also and corrective exercises if applicable to improve performance and mobility.

a. speed, agility training (if applicable depending on upcoming competitions and the relevance in sport season) other options include: general physical preparation and bio mechanic work: coordination, synchronization, movement mechanics
b. resistance training
c. sports specific conditioning (also dependent on upcoming competitions and relevance in sport season)
d. cool down with mobility and stretching.