Kenneth W.

I have several years experience coaching high school and college football players in Strength and Conditioning as well as Offensive and Defensive Line. Additionally, I have coached all other sports in strength and conditioning in the weight room.
I have a unique aggressive program that provides a proven track record of extreme strength gains naturally with much added muscle and significant fat loss.
NSCA, Certified Strength and Conditioning Specialist
Experience in strength training comes from over 30 years of old school type of powerlifting, bodybuilding along with modern concepts of strongman training and conditioning.
Accomplished powerlifter and strongman athlete. 2nd Place 1997 Deadlift Classic.

Significant improvements in strength, specifically bench press, clean, deadlift squat and 40m sprint times. Master in technique and implementing training programs.
Elite combine training
Built championship football teams.
Build massive size and strength personally and for clients trained.
Elite powerlifter and strongman athlete.
2nd Place American Powerlifting Federation Deadlift Classic

Instruct on perfect technique for each exercise taking into account individual's strength and weaknesses.
Walk-through training sessions per individual exercise
Test max on primary lifts
Write individualized training program complete and detailed
Coach athlete throughout training protocol with emphasis on technique, motivation and pushing past barriers.
Set goals and record each workout and test max lifts every 6 weeks to gauge success of the program.
Note: This program is an intensive program that provides for heavy lifting and repetition hypertrophy training.