Kenneth B.

I have 18 years of private and Team coaching / Training in the valley of Arizona, I've coached at the youth level to High School Varsity level. I've worked for the youth Pop Warner organization and American Youth Football Organization as a volunteer coach and Board member. I've also coached at Central High School Varsity football level, Saint Mary's High School, Mary-vale High School, and Mesa High School, all at the varsity level. I work with ages 8 to 17. I have USA Football certifications and AIA certifications for coaching.

I played High school football in Orange County CA at Buena Park High. earning all county honors 2x. I finished my playing career at Orange Coast College where I played for 2 seasons at wide receiver and safety.

A quarterback training session should focus on improving various skills such as throwing mechanics, footwork, decision-making, and leadership. Here's a comprehensive plan that can be adjusted based on the quarterback's experience level and the session's
objectives:

**Dynamic Stretching:** Focus on the arms, shoulders, neck, back, and legs to prepare the body for vigorous activity**

**Jogging and Agility Drills:** Light jogging around the field followed by agility ladder drills to enhance footwork and coordination

Throwing Mechanics (20 minutes) - **Grip and Stance:** Review and practice the proper way to grip the football and the stance before a throw.

**Short Throws:** Start with short, quick throws to a partner or coach, focusing on the release point and wrist flick.

**Intermediate Throws:** Progress to intermediate throws, emphasizing timing, accuracy, and the trajectory of the ball.

**Deep Throws:** Finish with deep passes, concentrating on footwork, hip rotation, and follow-through for maximum distance and
accuracy.

Footwork Drills (20 minutes) - **Drop Backs:** Practice 3-step, 5-step, and 7-step drop backs, focusing on speed and balance.

**Rollouts:** Practice rolling out to both the left and right, throwing on the run, and maintaining accuracy while moving.

**Pocket Presence:** Use a mock pocket setup to practice maneuvering within the pocket, stepping up, and escaping pressure while
keeping eyes downfield

**Cool Down** (10 minutes) Cool down with a light jog and stretching focusing on flexibility and muscle recovery.