Kendu G.

I have worked with kids for 10 years for the YMCA, Kidville, Fit4Life, and now Kids in the Game collectively. I’m now a personal trainer and have been for almost two years for adults and kids. I’ve worked with kids ages 6 months old and up. I typically work with kids from 1st grade to high school. I’m an ACE Certified Personal Trainer and working on some other certifications now.

I’ve earned quite a few medals doing mud runs such as Spartan Race, Tough Mudder, Savage Race, etc. since 2017. I have played basketball, football, track, cross country in high school. I’ve done karate, wrestling, boxing and kickboxing in my past as well.

Start off with dynamic stretches and warm-ups along with yoga poses if need be. After that, training on weaknesses first and then our strengths. Last, static stretching & cool down.