Kelly P.

I have been personally training athletes and general fitness clients out of Sacramento. My clientele ranges from ages 7-50+. I work with professional athletes as well as high school and college students. I have trained individuals who play football, basketball, softball, volleyball, track and field, soccer, boxing, mma, rugby, cheerleading, lacrosse, wrestling, and those who simply want to lose/gain weight or live a healthier lifestyle.

I have completed the National Association of Sports Medicine Personal Training program.

First session is a trial run to get an understanding of where the individual is at on many scales. After better understanding my client I start them on a workout that will go from 60 to 90 minutes. Depending on what the individual does for work/recreation/hobbies and his or hers goals I then put together a serious of workouts that could consist of cardio, resistance, explosive, speed, endurance, strength, etc. Every visit will be something new. I ensure that all my clients are entering a fun, motivating, and safe environment.