Kelly H.

As a Californian born and raised, I was first introduced to yoga when I was 7 years ​old. Yoga has helped me to maintain health and happiness, and I am happy to spread the practice to students of all levels. I also specialize in teaching athletes, as yoga is a complementary practice to any sport.

I completed my 200 hour teacher training through Back Bay Yoga and studied with Ame Wren and David Regelin. I learned extensively about vinyasa flow, anatomy, alignment, and restorative practices, and therapeutic adjustments. Since then I have worked with many private clients, and taught at Berklee College of Music.

I think of yoga as a way to connect to the self, to exercise, to heal, and to find peace and space for oneself. After a session with me, I hope to make my students feel rejuvenated, calmed, and inspired.

Namaste

Breathwork

Warm Up

Salutaions (Sun & Moon)

Fire Poses (standing poses)

Seated Poses (hip openings, twists)

Backbends

Savasana