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Keith C., Laguna Hills, CA Track & Field Coach

Keith C.

Track & Field

SILVER
36 reviews

I have experience and training in running and track and field at all levels to help clients reach their goals. I am a USA Track and Field Certified Coach View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Sea Canyon Park, Dana Point, CA
  2. Sheep Hills Park, Laguna Hills, CA

Coach is willing to travel up to 10 miles

  • Ohio State University--Columbus (OH)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Sprints, Middle Distance, Hurdles, Marathon, Jumps, Long Distance

  • Passing, Pacing, Sprinting, Baton Handoffs, Form, Running the Curve, Long Jump

Credentials

  • Ohio State University--Columbus (OH)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Sprints, Middle Distance, Hurdles, Marathon, Jumps, Long Distance

  • Passing, Pacing, Sprinting, Baton Handoffs, Form, Running the Curve, Long Jump

More About Coach Keith

Keith is a coach of Track West Track Club and Sprints Coach at Dana Hills High School. He brings knowledge and experience to coaching with an emphasis on correct running mechanics, strength and conditioning, along with mental preparation for competition. He is a level 2 USA Track and Field Certified Coach and has coached international champions as well as US National Champions, League Champions and CIF Finalists.

Keith began Track and Field in 1987, competing in most of the events throughout his youth. He received awards on the youth, high school, collegiate and open levels. Keith is currently competing as a Masters 400/800m athlete, where he is a 4 time National Champion at 400/800m. He recently returned home from the World Championships in Brazil, where he was a finalist in both the 400 and 800 meters, and won a Silver Medal on the USA 4x400m relay team.

Warm up with jogging then a series of stretching and drills, then a typical running workout, could be any of the following, speed, endurance, core training, form or technical training, to assist the client in achieving his or her goals.

Action Photos

Client Reviews

Great guy. Thank you

Coach Keith is terrific. After just one session, my son is already looking forward to the next.

Talking to Coach Keith was very informative and he is quite knowledgeable in his area. He could clarify all.of our queries. Coach Keith keep it up.

My son had his first session with Coach Keith and was impressed with his technique and mental preparation. He dropped 23 seconds and came in third in his long distance event the following week. My son is looking forward to working with Coach Keith.

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Keith is a great coach. He is great resource from beginners to advance athletes. Keith understands how to motoviate and educate his athletes, so they can perform at a higher level.

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Coach Keith was great with my son. He made the training session fun with a variety of drills and exercises. After the session, my son asked when he could do it again.

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Coach Keith is a super nice man and excellent coach for all ages. He doesn't push young kids excessively and tailors his work outs to the skill level of the athlete. When my 9 y/o son sprained his back he just had him do stretching and drills for a half hour instead of running. Great guy and coach.

Dr. Tom, orthopedic and sports medicine radiologist

(no details provided)

Coach Keith was great with my 9-yr-old son! Worked on running mechanics but also incorporated plyometric drills. Over all it was a super fun, positive and age appropriate training session. Will book more sessions with coach Keith and highly recommend him for young athletes!

Received the first session from coach Keith and it was an impressive very effective lesson. I'm excited to see much improvements thru additional sessions. Great coach and fun to work with.

Coach Keith is an amazing coach! My thirteen year old daughter just started with him and is already feeling the difference in the speed of her sprinting. He always has everything planned beforehand and she loves his coaching style. He is also very knowledgable in everything that has to do with running. My daughter has knee problems and he is able to find the right drills and exercises to help her. We highly recommend him as a running coach.

Awesome coach! Works well with younger kids. My boys are getting a great work out and coaches are noticing a difference already after just a few sessions!!

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Coach Keith has been nothing less than outstanding for my 12 year old son. My son was very interested in sprinting so I started taking him to train with Coach Keith. In just two sessions, my son has already shown significant improvement. More importantly, training with Coach Keith has motivated my son to exercise and train more on his own. Coach Keith is very knowledgeable and really knows how to make training enjoyable for kids. I strongly recommend him!

Coach Keith is amazing! After only one session our son had a better understanding of technique and form, and was much more confident. We look forward to working with Coach Keith this Summer in preparation for Cross Country season. I'm so glad we found him and would highly recommend him to anyone.

Coach Keith had so many great tips and drills for our runner, and also helped him build his confidence level to where he took some straights at the next race with his eyes closed, to relax his mind!! Really insightful sessions and a super nice person who made it work for our runner. Thanks Coach!

Coach Keith was great! He gave my son great tips on how to improve his form and run faster. My husband also met Coach Keith and was very impressed by him. We would highly recommend him!

Coach Keith was great from the beginning! He was able to assess and instruct my son on technique to improve both his form and speed. His knowledge and care resonated with my son who listens and respects him. He looks forward to each session with "coach".

Great job. In just three sessions you improved my daughter's running skills and more importantly you got her to realize she doesn't hate running. I have seen a huge improvement in her attitude regarding running and that's fantastic. Thank you!

Coach Keith is the best coach I have worked with! He helped me reduce my 5k time by one minute in just one week! He is extremely informative and knows what he is talking about! I highly recommend Coach Keith to any runner!

Excellent coach. Very comfortable to be around. Definitely knows what he's talking about!

(no details provided)

First session was absolutely incredible! This guy knows what he is doing. He inspires confidence and can clearly convey instruction. Our first session was 2 hours. Coach Keith was totally prepared for the instruction and it was clear he understood Track and Field. My daughter and I really liked Coach Keith! We can't wait for our next session.

Seems great. Look forward to working with him throughout the year

Coach Keith is awesome and he definitely has in depth knowledge of the field. Highly recommend this guy for serious athlete.

Coach Keith is awesome! Our son loves working with him. Thank you Keith for your patience and for teaching Ryan how to be a better runner and athlete!

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Coach Keith did a great job in teaching someone like me with zero sprinting experience. I felt all the muscle that I never knew I had in my legs. Awesome coach!!! Will see him again soon.

Coach Keith did a great job with my 8 year old son. When my son first came to Keith, his form was poor and he was slow. I saw immediate improvement after the first session. Not only did my son learn a lot, he had fun doing it. Keith had a lot of creative drills to keep my son's interest. Now my son is faster and he asks me to take him running every day. Thanks Keith.

Coach Keith is a fantastic coach! My son knew that he needed to greatly improve his performance in 100m and 200m in order to make the team and be competitive this upcoming season. My son's workouts with Coach Keith are tough, but my son is improving greatly in technique, form and mental readiness. Coach Keith is personable, motivational and extremely well-qualified and my son leaves each session looking forward to the next one. My son and I consider ourselves lucky to have found Coach Keith and we whole-heartedly recommend him!

Coach Keith has helped my son so much this cross country season. He has helped my son with pacing and his times during his meets have improved greatly. He has also helped my son with track and field by improving his times, flexibility, and self confidence. He is a wonderful asset!! We use Keith to supplement the high school practices and the running club team. The high school teams are so big it is hard for those coaches to focus on each individual child but by having Keith as a personal coach my son has those individual needs met on an ongoing basis. I would recommend this coach to everyone especially that athlete that needs that extra "something" so that they can perform to their optimal ability in the sport. Coach Keith is amazing as a coach!
Thank you Coach Keith!

I had the privilege of being coached by Keith Chambers my senior year of high school. During his first sessions I was amazed by how much knowledge he had about the sport of Track and Field, such as knowing about all of the times, PR's, and past performances of Olympians and world leaders in the sport, along with knowledge about how muscles worked, why we did the workouts we did, and what systems to train in at what time. After just one conversation with him I could tell how dedicated he is to the sport and motivated to do everything he can to get his athletes to their highest performance possible. During workouts he motivated us to run harder and always had end goals in mind for us, which helped us stay focused and know what we wanted out of this sport. He pushed us when we needed to be pushed and he always believed in us no matter what the circumstances were. His coaching paid off as we had many athletes move on to CIF because of him; in particular, the 4x400m. The previous season with a different coach our relay team ran a time of 4:01; with his coaching, and the same girls running the relay, we made it to the CIF State meet with a PR of 3:49. His knowledge, ability to connect personally with each of his athletes, and dedication makes him a great coach, and I constantly wish I could have had him as a coach for more than just my last season.
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