-
University of Alabama (AL)
-
13 years
-
Qualified Private Coach
Katz A.
Strength & Conditioning
SILVER
My movement based training will help athletes to perform better on the field. If you looking for improving performance, I can definitely help you to the next level. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 50 miles
-
Adults, Kids, Teenagers
-
Weight Loss, Tabata Training, Cross Training, Conditioning
-
Upper Body Strength, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Balance, Back Squat
Credentials
-
University of Alabama (AL)
-
13 years
-
Qualified Private Coach
Services
-
Adults, Kids, Teenagers
-
Weight Loss, Tabata Training, Cross Training, Conditioning
-
Upper Body Strength, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Balance, Back Squat
More About Coach Katz
Had been coaching elite athletes for more than 10years at EXOS( Formally Athletes' Performance). Recently, became independent performance coach in Los Angeles area. I trained MLB, NHL, NBA, and Euro Soccer players off season training. Also, I have experience with pro baseball team as a strength and conditioning coach in US and Japan. I have CSCS. I use lots of techniques such as FRC, PRI, and DNS etc. to improve athletes performance.
I played baseball and soccer until high school and started coaching strength and conditioning in college. Played in varsity team. I also race MTB(cross-country) and trail run.
My session will be divided in 3 main component. Movement, Strength and ESD(Conditioning).
Movement session will consisit corrective strategy, warm-up, plyometrics, movement skill (Acceleration, Top Speed, Multi Directional Speed, Deceleration, reactive agilities etc.)
Strength session will consist strength and power development (olympic lifting, and weight lifting)
ESD session will consist movement based cardiovascular training. Ex. continuous sprint drill for football, soccer and basketball.
Action Photos
Katz A. has not uploaded any photos yet
Client Reviews
There are currently no reviews or testimonials for Katz A.
Share This Coach
CoachUp's Got Your Back
- Runs Sex Offender screening on every coach
- Ensures high quality coaches with verified reviews
- 100% money back guarantee
- Offers 24/7 support and helpful Athlete Advisors
- Easy payments via credit card, no need for cash
- Provides convenient scheduling with calendar integration
- Enables automated reminders before training sessions
- Captures post-session feedback directly from your coach