×
Katja M., Bellevue, NE Track & Field Coach

Katja M.

Fly Away Vault

Track & Field

SILVER

Background Check Verified

Learn More

16 years of experience in Track and field, it is the my biggest passion. View all coaching experience

Questions for Coach Katja?
Message Coach
Fast Response Rate:
The percentage of time Katja M. responded to client inquiries within 48 hours in the last 3 months.
N/A
Training Locations
Training Locations

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Katja. 60 minute session length

Session Length: 1 hour

$40 1 session + applicable fees

Book Now
Pro Package
In-Person Training for a single athlete

5 session package with Coach Katja. 60 minute session length

Session Length: 1 hour

$160 5 sessions ($32/ea) + applicable fees

Book Now
Elite Package
In-Person Training for a single athlete

10 session package with Coach Katja. 60 minute session length

Session Length: 1 hour

$300 10 sessions ($30/ea) + applicable fees

Book Now
Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Katja. 60 minute session length

Session Length: 1 hour

$99 3 sessions ($33/ea) + applicable fees

Book Now
  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Hurdles, Sprints, Jumps

  • Long Jump, Form, Triple Jump, Sprinting, Pole Vault

Credentials

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Hurdles, Sprints, Jumps

  • Long Jump, Form, Triple Jump, Sprinting, Pole Vault

More About Coach Katja

I started volunteering in 2011 and officially became a coach in 2016. I have coached from ages 8-19 at Bellevue West high school and Bellevue Breeze summer track. I typically work with youth athletes.

As an athlete I broke my school record and currently still hold it. As well as placing 4th at state 2 years in a row. I never did compete in college or professionally, all though I do plan on competing again in the Cornhusker state games!

Warm up 2 lap jog or 5 minutes depending on location and then transfer to dynamic stretching. Afterwards it’s all depends on athletes skill level, beginners will start with the very basics hand hold, how to count as a vaulter, your jump leg. Then from there breaking down every phase, slowly progressing as the athlete understands and safely accomplishes. If athletes are more advanced then skill level plays a part, depending on what skill needs the most focus I have a list of muscle memory drills that focus on each aspect of the vault. Of course we will do actual vaults putting each phase together but this will depend on skill level and safety, if I feel athlete will make unsafe jumps I will stick to short work and basic drills. Safety is key everyday at practice, with that said each athlete could have a different practice depending on skill level and day to day performance. Every practice will end with a cool down lap and stretching or basic strength training, push and ups sits.

Action Photos

Client Reviews

Coach was very knowledgeable and helpful. My son felt at ease and comfortable. He was confident in coaches ability to help him succeed.

Share This Coach

CoachUp's Got Your Back
  • Runs Sex Offender screening on every coach
  • Ensures high quality coaches with verified reviews
  • 100% money back guarantee
  • Offers 24/7 support and helpful Athlete Advisors
  • Easy payments via credit card, no need for cash
  • Provides convenient scheduling with calendar integration
  • Enables automated reminders before training sessions
  • Captures post-session feedback directly from your coach

Questions? We can help.

Message Coach