Karl K., Ocean City, NJ Strength & Conditioning Coach

Karl K.


Background Check Verified

Learn More

Train | Grow | Succeed I will help my athletes grow and become better every day, in every way. View all coaching experience

Questions for Coach Karl?
Message Coach
Fast Response Rate:
The percentage of time Karl K. responded to client inquiries within 48 hours in the last 3 months.
Training Locations
Training Locations
  1. Ocean City, NJ
  2. Tennessee Ave, Ocean City, NJ

Coach is willing to travel up to 25 miles


Trial Package
In-Person Training for a single athlete

1 session package with Coach Karl. 60 minute session length

Session Length: 1 minute

$40 1 session + one-time fee

Book Now
Light Package
In-Person Training for a single athlete

3 session package with Coach Karl. 60 minute session length

Session Length: 1 hour

$99 3 sessions ($33/ea) + one-time fee

Book Now
Standard Package
In-Person Training for a single athlete

5 session package with Coach Karl. 60 minute session length

Session Length: 1 hour

$160 5 sessions ($32/ea) + one-time fee

Book Now
Elite Package
In-Person Training for a single athlete

10 session package with Coach Karl. 60 minute session length

Session Length: 1 hour

$300 10 sessions ($30/ea) + one-time fee

Book Now
  • Ursinus College (PA)

  • Qualified Private Coach


  • Ursinus College (PA)

  • Qualified Private Coach


More About Coach Karl

I have been passionately involved in youth athletic development, fitness, coaching, and teaching for 9 years. I have a unique combination of skills and knowledge that help me to coach and teach the ENTIRE athlete. I have experience as a Strength and Conditioning Coach at a private facility (8 years ), Youth Fitness Specialist (4 years), Physical Education Teacher (4 years), and Soccer Coach (4 years).

I primarily work with younger athletes ranging from the ages of 8 to 18, although, I have worked with multiple college-level athletes.

I currently hold several certifications for performance training and youth athletic development including:
Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association
International Youth Conditioning Association (IYCA) - Youth Fitness Specialist
New Jersey and Pennsylvania K-12 Physical Education Certificate

I was a standout soccer player in both High School and College. I played all 4 years of my college career at Ursinus College (PA - D3). During my senior season I was named team captain and was a 4-year starter playing outside back.

High School:
3-Time All-Central League (PA) - Soccer
2-Time All-Delco (PA) - Soccer
Team MVP during Jr. season (2003)

4-Year Letter Winner in Men's Soccer at Ursinus College
Team Co-Captain (2008 season)

The goal of any training session is tailored to the specific needs of the individual athlete. Emphasis will be placed on the areas that will most rapidly help the athlete meet their goals and earn success. The needs are identified within the first session by having the athlete complete several baseline 'drills' to test baseline sport-specific skill, total athleticism, and fitness. Once identified, these areas are worked on tirelessly during training.

A Snapshot:

- General Warm-Up: This will include dynamic stretching, mobility drills, and basic movement preparation (10 min.).
- Athletic Foundations: The second piece of the session will consist of various skills and drills that will focus on increasing the general athleticism and body control/awareness of the young athlete. Factoring in developmental level, this could include bear crawls and other 'animal movements', cartwheels, handstands, tumbling, agility drills, speed development, plyometrics, etc.
- Sport-Specific Skill Development: During this piece of a training session specific skills will be drilled (dribbling, shooting, tackling, etc.)
- Strength and Conditioning: This portion of the session is aimed at performance and fitness. It will consist of a diverse mixture of body weight and implement (medicine ball, sled, bands, etc.) strength and conditioning games and drills that will increase the athlete's stamina, power, and strength.
- Cool Down: This portion of the session will be used to stretch, cool down, and discuss what was learned or worked on during the session.

Action Photos

Client Reviews

(no details provided)

Great coach! Very patient and takes the time to explain correct form!

(no details provided)

I was extremely please with our first training session.
His coaching style and approach is excellent. My son came away with a positive outlook and really enjoyed it. Looking forward to the future sessions and watching my son’s (Nolan’s) development under Coach Karl!


(no details provided)

(no details provided)

(no details provided)

Coach Karl has been great for our in training our son John for his Freshman year high school season.

(no details provided)

(no details provided)

(no details provided)

Coach Karl was great. First session and already starting to build more confidence. He gave many ideas and techniques to work on throughout the week until the next session. My son's first comment was, "That was a lot of fun." Looking forward to continuing the sessions.

(no details provided)

Coach Karl was awesome!! Very supportive, worked around our schedule and was an excellent trainer! My daughter's skills increased by training with him. He's excellent!

Very patient with teaching skills. Our daughter was happy with the different mix of training techniques during the workout. Her confidence is building more with every session.

(no details provided)

Coach Karl is a wonderful coach. It is clearly evident that he is a very skilled soccer player as well as a coach. He is very creative in his coaching methods along with patient and fun. My son really enjoys working with him and we are looking forward to many more sessions with Coach Karl.

Share This Coach

CoachUp's Got Your Back
  • Runs Sex Offender screening on every coach
  • Ensures high quality coaches with verified reviews
  • 100% money back guarantee
  • Offers 24/7 support and helpful Athlete Advisors
  • Easy payments via credit card, no need for cash
  • Provides convenient scheduling with calendar integration
  • Enables automated reminders before training sessions
  • Captures post-session feedback directly from your coach

Questions? We can help.