Karington S.

With over a decade of track and field experience, starting at the age of 9, I bring a wealth of expertise to training athletes in speed, body control, technical training and conditioning. As a former Division 1 athlete and one of the all-time top 10 hurdlers in the 60-meter hurdles at my university, I have firsthand knowledge of what it takes to excel at the highest levels of competition, including podium finishes at the NEC Indoor Championships.

For the past 4 years, I’ve coached athletes at the high school level and trained individuals from ages 8 through professional, specializing in speed, agility, and change of direction. My coaching philosophy is focused on fostering discipline, confidence, and maximizing each athlete’s potential through personalized training plans.

Whether your goal is to sharpen track skills or enhance performance on the football field, I’m committed to helping every athlete reach their full potential. Let’s unlock the greatness within.

- Four year Division 1 Track and Field athlete
- All time Top-10 in the 60meter hurdles
- IC4A qualifier
- Podium finishes at the NEC indoor championships
- NCFS Certified Personal Trainer
-CPR Certified

Enhance speed and agility with a dynamic warm-up, detailed form and body position work, speed and plyometric drills, event training, and prehab stretching.