Karim McFarlane

I am a Former Professional Arena Football player and Division I baseball Player (Howard University). currently the Head Cross Country and Head Womens Basketball Coach at Division 2 Westchester Community College. I worked as the Head Track and Field Coach and Director of Running at Riverdale Country School For over 6 years. I oversaw all Running programs from middle to High School. I am a USATF Certified Trac and Field Coach. My Specialty is Speed and Agility. I have coached a USATF 3 Time National Champion Middle Distance Runner. I have Coached Numerous USATF All American Sprinters and High Jumpers. I have Trained Numerous Division 1, 2 and 3 College Athletes. I have also trained some professional athletes as well.

Owner of Train Best Athletics- a training group that focuses on developing Elite athletes. We currently have over 20 athletes on College rosters. Our athletes range from Professional, DIvision I to DIII and Junior College.

Spent 6 years as the Athletic Director at Harlem Children's Zone Promise academy
The Founder/CEO of MY Healthy Community- a Nonprofit organization in the Bronx focused on Antiobesity in the underserved communities of the Bronx.

I have won over 10 championships as a Basketball Coach/Athletic Director-Boys/Girls
I have coached 26 USATF Junior Olympics National Qualifiers
I have coached 8 USATF Regional Champions
I coach the USATF Regional Back to Back 11-12 Division Champion in High Jump

I am USATF Level I Coach Certified
First Aid/CPR Certified
Heads Up Certified
Concussion Certified

I played 1 year of Division I baseball at Howard University

I was a 2 year Starter in Baseball at Division II Mercy College

Played professional football for the Arena football team the NY/NJ Revolution for 3 years, one year spent as the player coach (Assistant defensive back coach).

A session consists on intense training focused on fast twitch muscle development and explosion. I focus on developing the muscles that will help the athletic reach their maximum potential with a focus on safety.

We utilize equipments such as sleds, resistance bands, parachutes, plyo boxes, Weight/strength ropes etc.

Session outlook:

Warm up
Dynamic Stretching
Drills
Workouts
Core work