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Providence College (RI)
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9 years
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Qualified Private Coach
Karen T.
Strength & Conditioning
SILVER
Former Olympian with 9 years strength and conditioning, personal training, and group training experience. Contact me for a challenging, high-energy, fun session! View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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Aerobic, Bodybuilding, Boot Camp, Conditioning, Cross Training, CrossFit, HIIT, Obstacle Training, Olympic Weightlifting, Weight Loss
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Explosiveness, Lower body strength, Power Clean, Rehabilitation, Speed/ Agility
Credentials
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Providence College (RI)
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9 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Aerobic, Bodybuilding, Boot Camp, Conditioning, Cross Training, CrossFit, HIIT, Obstacle Training, Olympic Weightlifting, Weight Loss
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Explosiveness, Lower body strength, Power Clean, Rehabilitation, Speed/ Agility
More About Coach Karen
I have worked as a personal and group trainer since 2006. I've worked with clients from age 14-85 with goals from weight loss to improved fitness to increased athletic performance. I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). I am also a NASM certified Fitness Nutrition Specialist. I have a specialty certificate in Kettlebell Training from the National Performance Training Institute.
2010 Olympic Silver Medalist and Two-Time World Champion in Women's Ice Hockey. All-American and Hockey East Player of the Year as well as other league and regional honors in collegiate career for Providence College.
Expect a challenging session tailored to your individual needs and goals. All training will be functional-based and focus on proper movement mechanics.
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