Kareen Moon

I have coached at my Alma Mata William Paterson University. I have trained athletes from ages 8- college ages. I do my own training with athletes who play football, basketball, and lacrosse who want to get their speed and agility better and also position drills for football.

I played Wide receiver and return specialist at William Paterson University (DIII) where I starter 39 of 40 games played ( 2004-2007). I broke school records for receptions and yards and was also named to the all conference team all 4 years. Wad also ranked No.1 in all D3 football for Kick return average with 34.8 yds a return in 2007. I have played semi-pro for the New York Predators from 2008-2020 and played as an athlete on the field playing WR, QB, DB and Return specialist. Won league MVP in 2015.

I want my clients to get the knowledge and the ability to push yourself to the limits. You will break a good sweat and get the best work withing the 1hr span. I will always focus on the Athlete as far as position and skill set and work on the things that are lacking first then enhancing the strengths you already have. The warmup is the most important part along with stretching. The first 15-20mins may be the toughest part of the workout.