Kara C.

Linden Alger - Tahoe Knight Monsters (ECHL) (Testimonial)

Working with Kara has been a game changer for my performance. She knows exactly how to maximize training that carries over to the ice, helping improve explosiveness, endurance, and overall strength in a way that actually shows up in your game. She personalizes everything based on how your body is feeling, whether you’re dealing with fatigue, injuries, or the grind of a long season. On top of that, her understanding of recovery, mobility, and nutrition gives you a full edge, not just in workouts but in how you prepare and take care of your body. If you’re looking for someone who’s invested in your development and knows how to get results, Kara is an easy choice. She has worked at top hockey programs and training facilities in the country and is dedicated to optimizing athletes performance.

Maggie Kime - Merrimack College Women's Ice Hockey (Testimonial)

The things Kara does for her athletes go beyond what I can explain in words. On a personal level, Kara has worked with me through the lowest moments in my career and has supported me through my highest moments: both in the weight room and as a support system. She is a perfect example of someone who will go to lengths to see her athletes succeed. She has built off-ice workloads that have helped translate to success on the ice in the speed department, overall strength department, and especially in building endurance within sport. She makes the weight room a light and fun environment, but most importanly is a joy to work with. She has made workouts on-the-spot, in advance, and specific to my needs that have helped me grow both on and off the ice. Kara is someone that will help take you to the next level of your game, strengthen you in the weight room, and develop you as a person. She makes things fun, enjoyable, and light and is someone I recommend if you are looking for help in accomplishing your goals!

Frank Djurasevic - Toronto Marlies (AHL) (Testimonial)

Kara is a true professional in her field. She excels at building elite performance programs that directly translate to improvements in strength, speed, power, and conditioning in sport. She is highly skilled at adapting training around injuries and managing workload throughout the demands of a long season. Her knowledge of strength and conditioning, mitigating the risk of injury, mobility, and nutrition helps athletes maximize their development and perform at their highest level. If you are serious about your goals as an athlete, I highly recommend working with Kara, she has the expertise and coaching to help take you to the next level!