Kaisha W.

After my collegiate track and field career was over (Sprng '07), I started out as a volunteer track coach at my old high school. I ran the girls hurdle/sprint groups. After a year of volunteering, I landed the assistant track coach position, which I held for 4 years. During my time as a coach and after, I did private lessons for some high school athletes in the seminole & orange county area, as well as, college/professional baseball players, who wanted to perfect technique and develop maximum speed.

I started in gymnastics at the age of 3-6 yrs. old. I then was introduced to track and field by my elementary school P.E. teacher, at 7 yrs old. I succeed in track and field, all the way through the collegiate level.

Accomplishments:
High School
300H record (Lake Brantley High Shcool)

Collegiate Level:

2017 Southern University A&M Hall of Fame Inductee (Track and Field)
NCAA All-Mid East Regional Team
4xNCAA Regional Qualifier
2xSWAC Team Championship
Several Individual (Indoor/Outdoor) Conference Champion
1 x Javelin SWAC Champion / NCAA DIV I Qualifier

* I was invited to train with a Nike development team for athletes with the potential to go professional and land contracts, however, I opted out and choose a different path.

A session with me, will be Technique, Posture, Strength and Speed focus. Proper technique with the right posture of running, minimizes injuries, yet helps in the development of gaining maximum speed. I always start my sessions off with a thorough warm-up with a jog ( provides proper blow flow to the muscles, good hear rate pumping and loosens up your joints/muscles), some static stretching and dynamic stretching (until body temp is nice and warm/sweating), then I lead into tailored drills (technique/Posture focuse) and short/quick workouts that will help emphasize my four targeted areas I feel are important for specialty position athletes.