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Justin R., Odenton, MD Football Coach

Justin R.

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As a current coach, I understand that individual success in a team sport starts with proper fundamentals and skills learned and drilled outside of the team practice environment. View all coaching experience

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Fast Response Rate:
The percentage of time Justin R. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. GORC Park, 940 Strawberry Lake Way, Odenton, MD

Coach is willing to travel up to 25 miles

Packages

1 on 1 Light Package
In-Person Training for a single athlete

1 session package with Coach Justin. 60 minute session length.

Session Length: 1 hour

$60 1 session + applicable fees

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1 on 1 Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Justin. 60 minute session length.

Session Length: 1 hour

$165 3 sessions ($55/ea) + applicable fees

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1 on 1 Pro Package
In-Person Training for a single athlete

5 session package with Coach Justin. 60 minute session length.

Session Length: 1 hour

$250 5 sessions ($50/ea) + applicable fees

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1 on 1 Elite Package
In-Person Training for a single athlete

10 session package with Coach Justin. 60 minute session length.

Session Length: 1 hour

$450 10 sessions ($45/ea) + applicable fees

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Group Light Package
In-Person Training for up to 4 athletes

1 session package with Coach Justin. 60 minute session length.

Session Length: 1 hour

$200 1 session + applicable fees

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Group Standard Package
In-Person Training for up to 4 athletes

3 session package with Coach Justin. 60 minute session length.

Session Length: 1 hour

$540 3 sessions ($180/ea) + applicable fees

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Group Pro Package
In-Person Training for up to 4 athletes

5 session package with Coach Justin. 60 minute session length.

Session Length: 1 hour

$800 5 sessions ($160/ea) + applicable fees

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Group Elite Package
In-Person Training for up to 4 athletes

10 session package with Coach Justin. 60 minute session length.

Session Length: 1 hour

$1400 10 sessions ($140/ea) + applicable fees

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  • Marquette University (WI)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Wide Receiver, Tight End, Running Back, Quarterback, Offensive Line, Linebacker, Defensive Line, Defensive Back

  • Throwing, Tackling, Route Running, Pass Defense, Jamming, Hand Placement, Footwork, Cutting, Catching, Blocking

Credentials

  • Marquette University (WI)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Wide Receiver, Tight End, Running Back, Quarterback, Offensive Line, Linebacker, Defensive Line, Defensive Back

  • Throwing, Tackling, Route Running, Pass Defense, Jamming, Hand Placement, Footwork, Cutting, Catching, Blocking

More About Coach Justin

1999 - 2000: Basketball Assistant; Pewaukee Select Girls Basketball (travelling tournament team); Pewaukee, WI
2000 - 2001: Basketball Assistant; Pewaukee Select Girls Basketball (travelling tournament team); Pewaukee, WI
1999 - 2001: Football Training Consultant; Pewaukee Youth Football; Pewaukee, WI
2007: Football Defensive Coordinator; Marquette University Club Football; Milwaukee, WI
2008 - 2012: Football Head Coach; Marquette University Club Football; Milwaukee, WI
2018 - 2020: Soccer Head Coach; Wales Soccer Club; Wales, WI
2022-2023: Football Training Consultant; GORC Football 11U; Odenton, MD
2020 - Present: Soccer Head Coach; Arundel Soccer Association; Odenton, MD
2024 - Present: Football Assistant Coach; Catonsville High School; Catonsville, MD

1997 - 1999: Scholar Athlete; Lakeside High School; Evans, GA
1999 - 2001: Scholar Athlete; Pewaukee High School; Pewaukee, WI
2002: Iron Man Award; Marquette University Club Football; Milwaukee, WI
2006: Voted Offensive Captain (led team in rushing yards); Marquette University Club Football; Milwaukee, WI
2007: Voted Defensive Captain (led team in tackles, tackles for loss, and passes defended prior to career ending injury); Marquette University Club Football; Milwaukee, WI

1-Hour Mock Novice Offensive Line Session
Minutes 0 - 10: Stretching and dynamic warmup
Minutes 10 - 15: Proper stance with 2-point coil (triangle base, brace foot placement, proper hand placement, "hips drive hands")
Minutes 15 - 25: Transition to 3-point coil (triangle base, brace foot placement, spine arc, proper hand placement, "hips drive hands", teetering)
Minutes 25 - 35: Uncoiling (extending from the hips prior to contact, arc strength and neutral spine, hips drive hands, feet follow hips, teetering)
Minutes 35 - 45: Fit (focusing on the strike or initial contact delivered, hand placement, driving on the insteps, bridge fit, buckle fit, brace pop)
Minutes 45 - 60: Finishing the block (foot fire, stay connected, torque finish)

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