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Marquette University (WI)
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5 years
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Qualified Private Coach
Passed Coach Course

Justin R.
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
As a current coach, I understand that individual success in a team sport starts with proper fundamentals and skills learned and drilled outside of the team practice environment. View all coaching experience
Training Locations
Coach is willing to travel up to 25 miles
Packages
1 session package with Coach Justin. 60 minute session length.
Session Length: 1 hour
$60 1 session + applicable fees
3 session package with Coach Justin. 60 minute session length.
Session Length: 1 hour
$165 3 sessions ($55/ea) + applicable fees
5 session package with Coach Justin. 60 minute session length.
Session Length: 1 hour
$250 5 sessions ($50/ea) + applicable fees
10 session package with Coach Justin. 60 minute session length.
Session Length: 1 hour
$450 10 sessions ($45/ea) + applicable fees
1 session package with Coach Justin. 60 minute session length.
Session Length: 1 hour
$200 1 session + applicable fees
3 session package with Coach Justin. 60 minute session length.
Session Length: 1 hour
$540 3 sessions ($180/ea) + applicable fees
5 session package with Coach Justin. 60 minute session length.
Session Length: 1 hour
$800 5 sessions ($160/ea) + applicable fees
10 session package with Coach Justin. 60 minute session length.
Session Length: 1 hour
$1400 10 sessions ($140/ea) + applicable fees
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Adults, Kids, Teenagers
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Wide Receiver, Tight End, Running Back, Quarterback, Offensive Line, Linebacker, Defensive Line, Defensive Back
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Throwing, Tackling, Route Running, Pass Defense, Jamming, Hand Placement, Footwork, Cutting, Catching, Blocking
Credentials
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Marquette University (WI)
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5 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Wide Receiver, Tight End, Running Back, Quarterback, Offensive Line, Linebacker, Defensive Line, Defensive Back
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Throwing, Tackling, Route Running, Pass Defense, Jamming, Hand Placement, Footwork, Cutting, Catching, Blocking
More About Coach Justin
1999 - 2000: Basketball Assistant; Pewaukee Select Girls Basketball (travelling tournament team); Pewaukee, WI
2000 - 2001: Basketball Assistant; Pewaukee Select Girls Basketball (travelling tournament team); Pewaukee, WI
1999 - 2001: Football Training Consultant; Pewaukee Youth Football; Pewaukee, WI
2007: Football Defensive Coordinator; Marquette University Club Football; Milwaukee, WI
2008 - 2012: Football Head Coach; Marquette University Club Football; Milwaukee, WI
2018 - 2020: Soccer Head Coach; Wales Soccer Club; Wales, WI
2022-2023: Football Training Consultant; GORC Football 11U; Odenton, MD
2020 - Present: Soccer Head Coach; Arundel Soccer Association; Odenton, MD
2024 - Present: Football Assistant Coach; Catonsville High School; Catonsville, MD
1997 - 1999: Scholar Athlete; Lakeside High School; Evans, GA
1999 - 2001: Scholar Athlete; Pewaukee High School; Pewaukee, WI
2002: Iron Man Award; Marquette University Club Football; Milwaukee, WI
2006: Voted Offensive Captain (led team in rushing yards); Marquette University Club Football; Milwaukee, WI
2007: Voted Defensive Captain (led team in tackles, tackles for loss, and passes defended prior to career ending injury); Marquette University Club Football; Milwaukee, WI
1-Hour Mock Novice Offensive Line Session
Minutes 0 - 10: Stretching and dynamic warmup
Minutes 10 - 15: Proper stance with 2-point coil (triangle base, brace foot placement, proper hand placement, "hips drive hands")
Minutes 15 - 25: Transition to 3-point coil (triangle base, brace foot placement, spine arc, proper hand placement, "hips drive hands", teetering)
Minutes 25 - 35: Uncoiling (extending from the hips prior to contact, arc strength and neutral spine, hips drive hands, feet follow hips, teetering)
Minutes 35 - 45: Fit (focusing on the strike or initial contact delivered, hand placement, driving on the insteps, bridge fit, buckle fit, brace pop)
Minutes 45 - 60: Finishing the block (foot fire, stay connected, torque finish)
Action Photos
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