Justin K.

My experience includes running NCAA Division I and II Track & Field on National qualifying teams of Ohio University and Ashland University. My specialties while competing were the hurdles and relays.

I have experience training high school track & field teams and athletes of all disciplines as well as collegiate track athletes. I have also trained with Olympic athletes. My athletes have competed in USATF Nationals, their respective state meets and regional/county meets. They have also set new school records and personal best times.

I am a certified coach through the USA Track & Field organization as well as a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA-CSCS). I also hold my Master's degree in Exercise Science.

A typical session with me can focus on what needs improvement. I always conduct an analysis and fitness test before training begins to find the weaknesses and imbalances. From there the training session will always be productive, fun and challenging! I develop everything that is needed to be successful on and off the field. This can include endurance, strength, power, speed, form, starts, finishes, and even the mental aspect of the event.

Justin K. has not provided a session plan.