Julia A.

I have 13 years in experience with working with all different levels of athlete's and developing their strength, power, agility, quickness and speed. I have worked with different types of athlete's and have also spent more time with high school and collegiate basketball players. I carry a Master's Degree in Human Movement with a specialty in Sports Conditioning.

I am a former Division I basketball player. I received two years of all conference honors. Made it to the elite 8 of the CCCAA. I competed at both San Jose City College and Southern Utah University. I developed into one of the strongest, quickest and most powerful players on the team my Senior year taking a huge interest in my strength and conditioning.

Dynamic Warm-Up
Prehab (fixing any weakness, inflexibilities etc that would prevent you)
Plyo's - Agility - Quickness - Speed Training (Specific to your sport and needs)
Strength Development (Specific to your sport and needs)
Conditioning (Specific to your sport and needs)
Cool Down