Joshua Humphries

I’m an 18-year-old athlete who has trained alongside elite competitors and brings firsthand experience from top high-school programs and national 7v7 competition. I’ve worked with developing wide receivers and defensive backs during the offseason, helping younger athletes improve their speed, footwork, releases, and overall technique. Because I’ve trained at high-level camps and combines, I teach athletes how to apply proven drills, smart mechanics, and game-ready habits. My approach focuses on clear instruction, building confidence, and passing down the same tools that helped me perform at a top level. I train athletes of all ages who want to elevate their skill, speed, and football IQ.

I played high-school football at Our Lady of Good Counsel as a starting wide receiver from 2023–2025 before finishing my senior season at Quince Orchard High School, two of the strongest football programs in Maryland. I’ve competed at major camps nationwide and earned multiple awards, including Best Performance at the Maryland Combine. I also run a laser-timed 4.42, showcasing elite-level speed. I’ve competed on the national stage as a starter for Level 82, one of the top 7on7 teams in the OT7 league. I currently hold a collegiate offer from Marion University, and come from a football family — my father played in the NFL as a cornerback, and my brother played college football at Penn State and Cal.

A session with me is fast-paced, focused, and built for athletes who want to see real improvement. We begin with dynamic warm-ups and speed-mechanic drills that I’ve learned from combine and elite-level training. For wide receivers, we work releases, route-running, top-end speed, separation techniques, catching mechanics, and situational game reps. For defensive backs, I focus on hip mobility, backpedal transitions, man-coverage technique, press fundamentals, and ball skills. Every drill has a purpose, and I give constant feedback so the athlete understands why each movement matters. Sessions end with competitive reps and a quick breakdown of what to work on between sessions.