Joseph L.

Hello, my name is Joseph and I am a NASM certified personal trainer. I am also a NASM certified weight loss specialist, MMA trainer, and women's exercise specialist. I currently hold certifications from the National Association of Speed and Explosion, Silver Sneakers and I am CPR/AED/First Aid certified through the American Heart Association. I grew up playing a variety of sports including, wrestling, football, ice hockey and baseball. I love creating workout programs for people that fit their unique needs. I am a veteran of the US Army infantry, so I know firsthand how to create bootcamp style or traditional workouts. Whether you're male or female, a weekend warrior or a serious athlete, someone just starting to explore an exercise program or a gym rat who's looking to take their workout to the next level, I can create a successful program for you. We can achieve your health and fitness goals by working together. I look forward to hearing from you!

Joseph L. has not provided a session plan.