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Joseph I., Rockaway Township, NJ Strength & Conditioning Coach

Joseph I.

Strength & Conditioning

BRONZE
19 reviews

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I am a passionate individual that will help you get where you want to be. I like to think outside the box and make training fun to break up the monotony. Expect to work hard! View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Catherine A Dwyer Elementary, 665 Mt Hope Ave, Wharton, NJ
  2. Morris Knolls High School, 50 Knoll Dr, Rockaway, NJ
  3. Peterson Field, Fleetwood Drive, Rockaway, NJ

Coach is willing to travel up to 10 miles

  • East Stroudsburg University of Pennsylvania (PA)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Obstacle Training, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Balance, Upper Body Strength, Trx, Speed/ Agility, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Core Conditioning, Bench Press, Back Squat

Credentials

  • East Stroudsburg University of Pennsylvania (PA)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Obstacle Training, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Balance, Upper Body Strength, Trx, Speed/ Agility, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Core Conditioning, Bench Press, Back Squat

More About Coach Joseph

I have been a Personal Trainer and Strength and Conditioning Coach for 6 years. I train athletes ages 12-30 at various levels of skill and experience. I have worked as a High School Strength and Conditioning Coach at Clay Battelle HS (WV) and Boonton HS (NJ) and as a Private Personal Trainer at the YMCA.

I have played Soccer at William Paterson University and competed in Track and Field in (Boonton) High School, (William Paterson University, Bloomsburg University) College, and as an Adult. I played soccer at the DIII Level and ran track (55m, 60m, 100m, 200m, 400m, and Long Jump at the DII and DIII levels.

Depending upon the focus of the client, we would have a dynamic warm-up followed by a pre-prescribed training plan. My favorites are circuit training, High Intensity Interval Training, agility drills, conditioning, and plyometrics. I end every session with a cool down, stretching, and rolling out any tightness. Traditional weight training is also available.

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Client Reviews

We had a great first session with Coach Joseph. He brings a lot of knowledge about jumps and also is patient and very encouraging.

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my son came home from his first session with coach Joe and immediately wanted to practice what they covered. looking forward to our next session

Awesome coach

Coach Joe is an excellent coach. He works with my daughter at her level while pushing her to improve. He takes the time to understand where her understanding and skill level are for various aspects of the position. Coach Joe focuses first on developing an understanding of key components of the position then introduces drills and training to develop technical skill.

Excellent coach, great instructions and builds confidence in first time athletes. Highly recommended.

Coach Joe was great!

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My 8 year old daughter really enjoyed her first coaching session with Joseph. Will be scheduling more

My daughter had Great first session.. he definitely is a great coach. can’t wait to see her progress

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Excellent,exactly what I'm looking for in terms of mechanics, jump and fundamentals. looking forward to the next session

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Joe has helped me get better at being an all around athlete. From strength training sessions at the YMCA to outdoor speed and agility training, he has helped me increase my strength and athleticism tremendously. He also does a great job of explaining what we are doing and why we are doing it, which I really like.
I have been Joe's client at the YMCA for 2 years now and my strength has improved drastically. He helped me learned the correct form for all exercises and also educated me on the names of the muscles I was training and which movements worked different muscles.
Joe really helped me learn about the proper way to weight train and create my own training schedule to optimize my strength gains.
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