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Joseph I., Clifton, NJ Strength & Conditioning Coach

Joseph I.

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I am a passionate individual that will help you get where you want to be. I like to think outside the box and make training fun to break up the monotony. Expect to work hard! View all coaching experience

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Fast Response Rate:
The percentage of time Joseph I. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Joseph. 60 minute session length

Session Length: 1 hour

$45 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Joseph. 60 minute session length

Session Length: 1 hour

$130 3 sessions ($43/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Joseph. 60 minute session length

Session Length: 1 hour

$205 5 sessions ($41/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Joseph. 60 minute session length

Session Length: 1 hour

$378 10 sessions ($38/ea) + one-time fee

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  • East Stroudsburg University of Pennsylvania (PA)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Obstacle Training, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Speed/ Agility, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Core Conditioning, Bench Press, Back Squat

Credentials

  • East Stroudsburg University of Pennsylvania (PA)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Obstacle Training, HIIT, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Speed/ Agility, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Core Conditioning, Bench Press, Back Squat

More About Coach Joseph

I have been a Personal Trainer and Strength and Conditioning Coach for 6 years. I train athletes ages 12-30 at various levels of skill and experience. I have worked as a High School Strength and Conditioning Coach at Clay Battelle HS (WV) and Boonton HS (NJ) and as a Private Personal Trainer at the YMCA.

I have played Soccer at William Paterson University and competed in Track and Field in (Boonton) High School, (William Paterson University, Bloomsburg University) College, and as an Adult. I played soccer at the DIII Level and ran track (55m, 60m, 100m, 200m, 400m, and Long Jump at the DII and DIII levels.

Depending upon the focus of the client, we would have a dynamic warm-up followed by a pre-prescribed training plan. My favorites are circuit training, High Intensity Interval Training, agility drills, conditioning, and plyometrics. I end every session with a cool down, stretching, and rolling out any tightness. Traditional weight training is also available.

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Client Reviews

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Joe has helped me get better at being an all around athlete. From strength training sessions at the YMCA to outdoor speed and agility training, he has helped me increase my strength and athleticism tremendously. He also does a great job of explaining what we are doing and why we are doing it, which I really like.
I have been Joe's client at the YMCA for 2 years now and my strength has improved drastically. He helped me learned the correct form for all exercises and also educated me on the names of the muscles I was training and which movements worked different muscles.
Joe really helped me learn about the proper way to weight train and create my own training schedule to optimize my strength gains.
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