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Josh F., Corona, CA Strength & Conditioning Coach

Josh F.

Strength & Conditioning

BRONZE

There is no traffic on the extra mile. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  • California State University--Dominguez Hills (CA)

  • 14 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Nutrition, HIIT, CrossFit, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance

Credentials

  • California State University--Dominguez Hills (CA)

  • 14 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Nutrition, HIIT, CrossFit, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance

More About Coach Josh

I have coached at the college baseball level and the professional level as well. I been doing this for over a decade now. I work with all age groups; from little league to adults.

I’m also a Doctor (NEUROLOGIST) and know all the intrinsic details of the human body down to the nervous system to maximize athletic performance.

Before I attended Medical School, I was a college and professional baseball player in the Arizona Diamondback organization and I have played other sports in my career at a high level as well:

- water polo: high school varsity
- soccer: high school varsity and club
- track: college

I was also a professional baseball scout from 2015-2017 for the Southern California area

It depends on what the client wants to accomplish but I am sure whatever it is, we can have it figured out and set for each training day. We can do grass training, gym training or my favorite, the beach workouts.

Action Photos

Client Reviews

Coach Josh is amazing! In one session, he honed right in on my son's strengths and identified a key technique in one area that saw immediate results. By the end of the session, my son had learned invaluable new skills and also ways to avoid injury. He's an incredible, extremely insightful coach - would definitely recommend.

Coach Josh was a very good coach. My nephew really enjoyed the lessons m. The coach was very detailed on what my nephew needed to do

(no details provided)

I started working out with Josh at the beginning of 2015. With his guidance and knowledge of how the body works, Josh pushed me through weekly rigorous workout routines while also teaching me to understand the importance of a healthy diet. He really pushes you to always give your best effort, and more importantly, to never give up on yourself. He's been a great role model and has helped me in my development not only an athlete, but as a student as well. He really emphasizes the word student in the word student-athlete. There have been moments I wanted to give up, and that’s where Josh comes in. He guides you through the whole process of being a competitive athlete, the ups and the downs. There is no such thing as a perfect road to success, and since he was a top athlete himself, he emphasizes with you and knows what you are going through. I thank him for the athlete he has made me. I am now prepared for the rigorous college baseball road that I am about to embark on next year after I graduate from Loyola High School. I received a Division 1 scholarship to the University of Rhode Island for baseball, and I thank Josh for helping me chase down that dream. As I continue to work out with Josh, I know I will continue to get faster, stronger, and learn more about how my body works and the nutrition needed to sustain a high level of play.
When I first came to Josh, I was already a professional athlete and Snowboarder with a great physique. I knew I needed my stamina to improve in order for me to be successful as a top snowboarder, but I figured it would be easy to train at sea level since I was always competing in high elevation in the mountains. So coming down to the beach with Josh, I thought I would have training in the bag and blow by everyone; boy was I wrong. Josh taught and physically showed me what a top conditioned athlete looked like, and I wasn’t at that level yet. However, he pushed me to levels I didn’t think I had in me, and because of that, I improved in every area as an athlete. Being a snowboarder, you need strong legs and a strong core to constantly turn on the mountain and perform a lot of the tricks I need to do during competition. Running and training in the sand did just that for me. I trusted his work and knowledge and even came to him when my season ended from an ankle injury and ACL tear. He had me back on both my feet in no time, and I actually came out a stronger athlete than I was before the injury; I was ready to shred those mountains for the next season! I'm a Professional Snowboarder and athlete, yet Josh is showing me I still have a lot to learn about myself as an athlete and how to push my limits every day when I train. I know many of you encounter many “trainers” in today’s sports world and are skeptical, but as a wise coach once told me, "Don't knock it till you try it!" Josh is very flexible with his schedule and makes sure you’re his number one priority. If you don’t want to become a college or professional athlete, then this program isn’t for you. I promise Josh will make you into an incredible athlete, and you will not regret training with him. Nothing comes easy in this world, so work hard and make no excuses.
I am a professional soccer player who has played in South Korea, with the LA Galaxy and now with the LA Wolves. My job is to run all day, every day and never be tired. When Josh came to me and said he could improve my whole soccer game by changing my body, I shrugged him off. This might come off as bias since he is my brother, but I promise you, if I could have done it without him, I would of. I came to one of his trainings thinking I would blow everyone away; I was wrong. His methods and workout regime had me thinking if I was ever actually in shape. My muscles were burning in areas I didn’t think it could burn, and I was falling behind amateur athletes. I was slightly embarrassed, so I took him up on another training session. After two weeks, I noticed I was flying by the competition in my games against professional athletes and sprinters. I had no idea Josh’s program would do so much for me in such little time. This program isn’t easy, but I guarantee you will become a faster, stronger more powerful athlete than you ever thought you could become. Josh understands how the body works, and works with every athlete individually to understand their strengths and weaknesses. He can work with athletes from any sport, as I am a witness of that since I thought he only knew how to work with baseball players. As a professional athlete, I hope everyone jumps on board with his program because we all need that one secret to keep us ahead of the competition.
Josh's program pushed me to a different athletic level that I had never been apart of. I was a young high school athlete who was always head and shoulders above everyone else, so I never thought I needed to train hard, I just loved to hit at the batting cages. As I got older, I realized everyone was catching up athletically and physically, and I knew I needed to find an advantage somewhere. I started working with Josh early Saturday mornings before I would take my batting practice and I realized this was no joke of a workout. I was sore in places I didn’t even think I had muscles at, but I started noticing a difference in my hitting. The ball was flying off my bat with ease, and I realized to be a better baseball player, I had to train my whole body. I would go run and train with josh on the beach and I would leave an hour later feeling like it was time to sleep till Monday morning! He taught me to push into another gear that I just didn’t even think I had. After these workouts with Josh, I realized what I had considered a “workout” was a joke, and I needed to step up my game if wanted to compete at the highest level of baseball. Through these workouts, I got more than just the physical reward from it; I mentally got tougher and learned how to push myself when I had nothing left in the tank. The mental toughness to push through these workouts helped me in my football and baseball career, and pushed me to be one of the best athletes in the South Bay. I received an opportunity to play Division 1 baseball at Loyola Marymount University, and I thank Josh for helping me become the tough well rounded athlete that I am today.
I first met Josh when I was 14 years old; he was my All Star baseball coach who helped lead our team to the first ever World Series title for Westchester Babe Ruth. When our amazing run was over, I asked him if he could help improve my speed for college recruits. When I first started with him, I ran a 7.7 60 yard dash. When he was through with my training, we got it down to 6.8 and I was receiving offers from many competitive division 1 programs. His knowledge of the fast twitch muscle fiber, plyometrics and anaerobic training helped shape me into the explosive powerful athlete I am today. I know many of you don’t like to work hard, but Josh makes the workouts competitive, fun and loose. He puts all the responsibility on you if you want to become the athlete that everyone says they want to be. He will not beg you to work hard, but he will do everything in his power to show you the way. If you want to compete at the next level, it takes self-motivation and sacrifice; and sometimes you need a little guidance from someone who cares about your success. Josh was that person for me, and I am grateful I met someone who cared about others success more than his own. He takes it personal; if his athletes succeed, then he succeeds. I received a Division 1 scholarship from Grambling State for baseball, and I want to thank Josh for providing me with every opportunity to become a better, more competitive athlete.
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