Jordan J.

Sports Performance Trainer in the King of Prussia area.
~Exercise Science Degree
~NSCA CSCS Certified
~First Aid / CPR / AED Certified though American Red Cross
I have trained many athletes from multiple sport domains and at all skill levels. I have trained youth athletes to semi professionals, with the majority being high school athletes who then continue to play at the Division 1 level in college. I train athletes based upon their individual needs and goals based on their sport.

To be an athlete you have to TRAIN like an athlete!
My athletic programs focus on specific exercises and sport specific drills. The programs entail the following to enhance the athletic performance of each individual:
-Strength & Power Development Training
-Speed (linear) Training
-Agility Training
-Plyometric Training
-Injury Prevention
-Mobility & Flexibility
-Conditioning (sports specific)

-Varsity high school baseball (middle infield)
-College baseball (middle infield)
-Bodybuilding Physique Competitor (nationally qualified)

We will discuss the goals of the athlete. I will then perform a base evaluation upon request. From this information I can create a specific program tailored to fit an athletes needs. As an athlete, there are always strength and weaknesses to each player. I want to help you attack these weaknesses and take your game to the next level!