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Jordan Harder, San Diego, CA Strength & Conditioning Coach

Jordan Harder

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I help others optimize and transform their athleticism through training and mindset. View all coaching experience

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Fast Response Rate:
The percentage of time Jordan Harder responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. 2123 Garnet Ave, 2123 Garnet Avenue, San Diego, CA

Coach is willing to travel up to 25 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Jordan. 60 minute session length

Session Length: 1 hour

$100 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Jordan. 60 minute session length

Session Length: 1 hour

$285 3 sessions ($95/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Jordan. 60 minute session length

Session Length: 1 hour

$450 5 sessions ($90/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Jordan. 60 minute session length

Session Length: 1 hour

$850 10 sessions ($85/ea) + one-time fee

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ONLINE TRAINING
Online Training for a single athlete

Individualized Training Program designed to your strengths and needs.

Session Length: 1 hour

$125 1 session + one-time fee

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  • Pacific Lutheran University (WA)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Bodybuilding, Nutrition, Cross Training, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning

Credentials

  • Pacific Lutheran University (WA)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Bodybuilding, Nutrition, Cross Training, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning

More About Coach Jordan

Through my 5 years of coaching, I have trained athletes of all levels (7-Year-Old - Pro Athletes - Master Athletes) to channel the athlete within. I help others with the mindset, skillset, and strategies, as well as fitness to perform at their highest level. Before moving to San Diego, Ca I worked as the Director of Sports Performance for Decater Performance and Fitness in Issaquah, Wa. In addition to working with Mount Si High School's Athletic department in different roles as a lacrosse coach, strength and speed coach.

Degree - Pacific Lutheran University - Kinesiology - Sport Psychology
Certifications:
Precision Nutrition Level 1
Certified Physical Preparation Coach - Level 1
Bioforce Conditioning Coach
Onnit Foundations & Steel Mace
Box & Burn Level 1
DVRT Restorations

I played College Lacrosse at Pacific Lutheran University. I was a two-year team captain. My specific athletic accomplishments were being a team leader and captain.

I focus on helping athletes learn how to take care of their bodies while training for competition. My goal is not to make them the best weight lifter, but a better athlete. In this way, what we do in the gym and the field, directly transfers into better performance. In my sessions, I focus on finding the exercises and mobility work needed to apply the right stimulus and amount of stress on the body to get the results we want to achieve. This is done through an assessment, where we take the athlete through a series of physical tests to determine where the athlete is and what will help facilitate better performance.

While each session will vary in what the specific athlete needs are, a general flow could follow this.
Soft-Tissue Work
Mobility and Preparation
Movement Rehearsal
Speed or Power Training
Specific Strength and accessory work
Resilience Training
Cardio if needed
Post-Workout Cool-Down

Action Photos

Client Reviews

Training harder means that you show up every day, with a positive mind and a goal, and that you do whatever it takes to reach that goal. It means that you have to adapt to how your body feels and find out what it needs so that you can finish in better shape than when you started. It means competing with yourself and with everyone else around you. Most importantly, it means having fun during the process. Training harder is the best way to train.
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