Jordan C.

I have recently interned under two of the few Master Strength Coaches, Bill Gillespie and Dave Williams. Through that internship, I've learned and adopted their advanced training techniques as well as gained experience in training Division 1 athletes. I have also coached at the high school basketball level and have worked as a personal trainer for Studio Ayo Fitness for 2 years and Liberty University for 1 year before that.

I work with athletes of all ages, from the young wrestling phenom to the geriatric knee patient.

I played basketball for Chapel Field Christian in Pine Bush, NY and for the AAU Orange County Elite basketball team from 2003-2007. I went on to play at Penn State Mont Alto in Chambersburg, PA.

I believe that 95% of non-contact injuries can be avoided with good movement and positioning. No Derrick Rose's or RGIII's over here. Depending on the individual's time period (offseason, preseason, etc.) the emphasis will change, but a typical workout would be as follows:

Joint mobilization/ foam rolling/movement pattern improvement
Strength work/Lifting instruction
Sport specific conditioning
Cool down/weekly homework