Joia H.

I regard "athletes" as those individuals who make a commitment to continually step-up their game, whatever that game may be (and sometimes that "game" is overcoming an injury, getting in shape, and/or simply staying healthy and fit for life!). I am certified to teach both yoga and Pilates with special experiences teaching Creative Kids Yoga, Gentle Chair Yoga for Seniors, and Pilates for Disabilities. I travel to my clients' homes or favorite public location around the NYC metro area to offer a customized fitness experience. My passion is working with dedicated beginners!

I have trained in several styles of both yoga and Pilates, taking advantage of what NYC has to offer. I also regularly practice a form of Tai Chi - Kung Fu. I believe training ought to encompass both breadth and depth.

I will customize a session according to my client's specific goals and needs. It can include breathing practices, meditation as well as flowing through asanas (poses).