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American InterContinental University (IL)
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21 years
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Qualified Private Coach
Passed Coach Course

John V.
Track & Field
I am committed to helping athletes achieve their goals. I use situational techniques and strength training programs. Owner of East Coast Athletics. (Formerly Overdrive Training) View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
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Adults, Kids, Teenagers
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Throws, Marathon
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Discus, Javelin, Shot Put, Form
Credentials
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American InterContinental University (IL)
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21 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Throws, Marathon
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Discus, Javelin, Shot Put, Form
More About Coach John
I have been a high school track and field coach in Hasbrouck Heights for 21 years and I am also a member of the USA Track and Field Association. As a coach I have trained 16 different male and female high school athletes ranking among the top 50 on the Bergen County Track All-Time performance list, 7 of them are in the top 26 All-Time. I have coached more 50 feet plus male shot putters then any other coach in Bergen County history and 8 different female shot putters throwing over 36 feet, 4 of which were 39-40 foot throwers. I am responsible for coaching over 12 1st team All Bergen County athletes and 18 State Group 1 Champions. I have had 10 athletes qualify and invited to the Penn Relays Championship of America in all 3 events. I have 17 years experience as a personal trainer. I am a certified American Heart CPR/AED instructor and first aid instructor. Over my 21 years I have also coached other sports including football and wrestling. However, my specialty and my focus is on throwing shot put, javelin and discus. Through out my career I have had multiple athletes receive scholarships to prestigious schools like Rutgers, University of Delaware, Monmouth University, Coastal Carolina, Towson University, Ramapo College, Montclair State University, Felician College, University of New Haven, William Paterson University and many others.
As a HS athlete I was captain of the Hall of Fame 1989 wrestling team, one time javelin school record holder and have multiple league and county honors in football, wrestling and track and field
A client can expect a session specified to their specific goals and sport. I begin every session with dynamic stretching and then focus on strength and conditioning to the specific goals. A client will train dynamically using bands and weighted equipment. Clients will review form during each session and drill techniques throughout the session.
Action Photos
Client Reviews
Panos (CoachUp client)
(no details provided)
Scott Salerno (Testimonial)
Working with John at Overdrive has been a rewarding experience over the past few years. He has pushed me to be the best I could be in each sport I participated in. I’ve had great success in track and field and now in my Sr. year I have opened the door to compete on the college level. During this experience, I have lost weight, gained muscle, and had fun while doing it. I train hard for football and track, and John has been there with me to help keep me strong, sharp and in shape.
Steven Salerno (Testimonial)
Over the 3 past years I had the pleasure of working out with John Valenti. He pushed me to be the very best I could be in all aspect of the sports I played. John’s training workouts were tough, but made me faster, stronger and more athletic. While training with John I was selected to play on our county’s all-star football team my Sr. year and in track, I threw 50ft in shot-put & 160ft in javelin. John pushed me to reach my goals in high school and now the work ethic he taught has continued into collage where I continue to play both sports at LVC. I am thankful to have had him and I return on all my collage breaks for pointers and a quick workout.
Gabby Tuzzo (Athlete) (Testimonial)
I have had the opportunity to train with John Valenti, my weight team coach, for the last four years. During that time I have been really impressed with his passion for strength and conditioning. His energy and enthusiasm combined with his relentless work ethic is top notch. If you are an athlete in the Bergen County area, I highly recommend Coach Valenti (Overdrive Training) for your Sport Specific and Strength & Conditioning Training.
http://myathleticoverdrive.com/ (Testimonial)
Athletic Overdrive, a Fitness Center offering Sport-Specific Programs. The Facility is located at 286 Valley Boulevard in Wood-Ridge, NJ. We deliver a unique approach to training and fitness that draws from sport-specific, speed/agility, and strongman training principles.Overdrive offers a variety of training solutions, an assortment of Strength Programs, Dynamic Training and TRX and body weight Training Systems. Founder John Valenti has been a dedicated high school football, wrestling, and indoor/outdoor track coaches for a combined 21 years. John has coached in both public and parochial high schools with most of his accolades as the head throws coach for Hasbrouck Heights High School in Bergen County New Jersey. As the throws coach for Hasbrouck Heights, Coach Valenti implemented a very unique strength and conditioning program that constantly challenged his throwers both physically and mentally. This “odd object training” and “core conditioning system” that is so widely used now, has been used by the his throwers for the past 21 years. This set the foundation for the training programs at AOD.
Jessica Sarubbi/athlete/marathon runner (Testimonial)
I came to John Valenti with a goal to become a faster and stronger marathon runner, although his specialty is throws for track and field, he is a coach to the core and took on the task of making me a stronger faster runner. In just 3 years of working with John I have shaved 1 hour and 3 minute off my marathon time and most recently have qualified for the 2017 Boston Marathon, a prestigious honor in the marathon running world. I would not and could not have achieved this goal on my own. I owe more then just credit to John, I owe him thanks for believing in me when I did not believe in myself. John's innate ability to find the athlete in everyone and hone in on their strengths and build up their weaknesses is a talent incomparable to any other coaches I have witnessed or worked with. I have also had the privilege of seeing him coach his athletes first hand and he holds them accountable for the expectations by which he knows they are capable. I, myself, a former high school javelin state champ and Bergen County Athlete of The Week, know first hand how knowledgeable John's expertise in the skill of throwing is and have witnessed him take high school athletes who never threw a shot put or a javelin ever before and turn them into champions.
Nicholas Ciccone - High School/College Athlete (Testimonial)
Having John Valenti as a coach and trainer has, hands down, been the absolute foundation of my entire athletic career. His knowledge and love for what he does is unexplainable. He has prepared myself and many others to be ranked among the best throwers in the county. His training techniques and coaching are the reason I became a much better shot and disc thrower. In one year My shot put throw went up 12 feet and my disc throw went up 38 feet. With his training I graduated high school with the school record in shot. I then went on to be an All American at the college level. His desire and knowledge is the formula for his success. He is genuine in his approach and has the ability to turn your weakness into strength and strength into success. There are very few coaches that have that ability and I consider myself priveleged to be on the list on names of athletes that John has helped succeed.
Darren Iurato/high school and collegiate athlete (Testimonial)
I was coached in javelin by Coach John throughout my high school career. Didn't know a thing about the Jav coming into track as a Freshman in high school, but learned a lot from Coach John. Coach John trained and coached me into a varsity thrower by my sophomore year. With offseason and in season training with Coach John I hit my personal best of 179 feet in my first meet as a Senior, which put me in the top 5 of all time jav throwing list for my high school. Coach John also coached me to the county and state meet of champs for two consecutive years a junior and senior. I highly recommend any Jav and throwing training from John Valenti.
Anthony Stefanelli/athlete (Testimonial)
Athletic Overdrive(John Valenti) is a place where your limits will be pushed and a place where you'll get the most out of your athletic ability. I am extremely proud of my athletic achievements in high school and college and I credut them to the elite training programs run by John Valenti and his staff. While training with John I was able to learn how to throw the javelin in just a few weeks and crack the varsity line up last spring('15). I thank John for his dedication and patience. I now continue to train at Athletic Overdrive with John and continue to obtain the goals I desire
Robert Brady, Highschool Head Boys and Girls Track & Field Coach/Director of Recreation (Testimonial)
2010 NJ State Coaches Hall of Fame Inductee, Robert Brady stated “Coach Valenti’s training philosophy has taken our throwers, and ultimately our program, to another level. I owe a lot of our team’s success to him and his weight team’s ability to rise to the level of competition and score big points in big meets.
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