John S.

Coached a wide range of high school and college athletes looking to push to the next level. As a former player I have had lot of experiences with gyms, trainers, & coaches to hone my craft. After graduating from my bachelors I studied at the National Academy of sports medicine and the CHEK institute to obtain my certifications:
National Academy of Sports Medicine CPT, PES, CES, FNS, WLS, & BCS
• Certified Personal Trainer (National Academy of Sports Medicine)
• Performance Enhancement Specialist (National Academy of Sports Medicine)
• Corrective Exercise Specialist ( National Academy of Sports Medicine)
• Fitness Nutrition Specialist (National Academy of Sports Medicine)
• Weight Loss Specialist (National Academy of Sports Medicine)
• Certified in CPR/AED (Red-Cross)
• Behavior change specialist (National Academy of Sports Medicine)
C.H.E.K. Institute
• Scientific Core Conditioning
• Program Design

• Three year letter winner in lacrosse, two year captain, and won two skyline championships
• Lettered in Lacrosse as a Freshman and won American East championship
• Finished ranked 12th in the country D1
• Earned 7 varsity letters playing lacrosse & soccer
• Four time All-State player (Soccer and lacrosse)
• Played senior year of high school with a torn ACL, meniscus, and partially torn PCL

clients are assessed then a personalized program in created to maximize short and long term goals. I setup clients to be successful in all phrases of their training both personal or sport specific by giving a solid game plan of how to achieve their goals.