John L.

Assistant Strength and Conditioning Coach
California State University, Northridge
November 2013 – Present
• Direct all aspects of the strength training, speed, and conditioning programs for Baseball, Cross Country, Women’s Soccer, Men’s and Women’s Volleyball, and Women’s Water Polo.

Graduate Assistant Athletic Performance Coach
Eastern Washington University
June 2013 – November 2013
• Direct all aspects of the strength training, speed, and conditioning programs for all Track and Field.
• Assist all aspects of the strength training, speed, and conditioning programs for Football.

Undergraduate Assistant Strength and Conditioning Coach
Monmouth University
January-May 2012; September 2012 – May 2013
• Directed all aspects of the strength training, speed, and conditioning programs for Men’s Golf.
• Assist all aspects of the strength training, speed, and conditioning programs for Football, Men’s Soccer, and Men’s & Women’s Throwers.

Athletic Performance Intern
University of California, Los Angeles (UCLA)
May 2012 – September 2012
• Assisted with summer program design, implementation, and coaching of all aspects of Men’s Basketball strength training, speed, and conditioning.
• Executed program implementation and supervision of the strength training, speed, and conditioning programs for all 21 Olympic sports programs.
• Conducted dynamic warm-ups, strength training, speed, and conditioning workouts for teams in the absence of the head strength coach.
• Assisted with the evaluation and documentation of each athlete’s progression.
• Taught student athletes proper linear and lateral speed mechanics, lifting techniques and equipment use.
• Attended to the daily maintenance of the training facilities.

Division I Football Player - Defensive End - Monmouth University (DI FCS) 2009-2012

Recreational Olympic Lifter - 2012 - Present: I compete in Olympic Lifting whenever I get the chance!

Each Client will have a FMS (Functional Movement Screen) done before we design your program. The test will give me an idea to what can and can not do, creating a low probably of the client getting injured during sport or event.

I will cover all aspects of performance - Speed, Agility, Resistance Training, Conditioning, Myofasical Release, Functional Movement, ETC.