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Johnathon S., Carlisle, PA Football Coach

Johnathon S.

Football

SILVER

Your legacy starts here. Become a living legend. #DareToDreamPlayToWin View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
  • University of Delaware (DE)

  • 7 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Quarterback, Kicker, Wide Receiver, Tight End, Running Back, Linebacker, Defensive Line, Defensive Back

  • Kicking, Throwing, Tackling, Special Teams, Route Running, Pass Defense, Jamming, Hand Placement, Footwork, Cutting, Catching, Blocking

Credentials

  • University of Delaware (DE)

  • 7 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Quarterback, Kicker, Wide Receiver, Tight End, Running Back, Linebacker, Defensive Line, Defensive Back

  • Kicking, Throwing, Tackling, Special Teams, Route Running, Pass Defense, Jamming, Hand Placement, Footwork, Cutting, Catching, Blocking

More About Coach Johnathon

My experience in coaching comes from competing at a high level (UConn>UDel>NFL Redskins> CFL Rough Riders) as a player. Following my competitive career, I moved to South Florida to train and intern with celebrity trainer Pete Bommarito before he established Bommarito Performance Systems. I then started my own career focusing out student-athletes starting my own company Living Legends Fitness LLC. I've trained classes and clients from ages five all the way to mid-sixties. I'm a former teacher and a coach in character development.

In addition, working with children my experience is as follows:
Commander, Navy Installations Command CYP Professional Development Institute - NAS Key West
• Supervised and tutored youth in Preschool to 12th grade in groups and on a one-on-one basis.
• Planned curriculum and activities based on youth leadership, healthy lifestyles, art, recreation, science, and community service in accordance with Department of Defense regulations and in partnership with the Boys & Girls Club of America.
• Encouraged participants interest and established a program setting that promoted positive child and youth interactions with other children, youth, and adults.
• Planned, coordinated, and implemented activities and special events that meet the physical, social, emotional and cognitive activities for program participants based on observed needs of individual children.
• Arranged and maintained indoor and outdoor activity areas and materials to accommodate stage appropriateness, daily skills, and daily schedule.
• Managed other program assistants to work as a team to solve youth behavioral issues, to plan a monthly calendar, and to coordinate daily schedules. Served as manager on duty for the facility when supervisors were not in the building.
• Ensured that all appointments for residents are kept, that visits from social workers, lawyers and advocates are conducted in accordance with the program policy, and that all visitors log in and out.
• Implemented and adhered to all behavior modification and psychotherapeutic treatment strategies that compose the program and that are outlined in the training manual.
• Conversed with parents regarding their youth, program information, and assistance in solving problems in face-to-face and electronic settings.
• Contributed to the marketing of the program regarding designing signs and information to be put out to the target audience on paper and online.

Professional Athlete:

Record holder in high school: 200, 400, long jump, high jump and 4x4 (state). 2003 Trinity Basketball - State Champion.

University of Connecticut: Linebacker and Defensive End. Special Team assassin! Motor City Bowl.

University of Delaware: Linebacker and starting Running Back. Team assassin! Nation Champion.

Washington Redskins: Running Back

Saskatchewan Rough Riders: Linebacker

FREE EVALUATION
Specialty Evaluation
Other forms of evaluation techniques that is unpublished data of foot/toe function trunk/spine function
Postural analysis
ASSESSMENT – Anthropometrics and Availability

Anthropometrics
Standards, body composition, energy equations
Growth pattern evaluation
Girth measurements to assist to pinpoint skeletal structure, muscle mass, and growth potential
Periodization Chart
Sport(s), Activities, Season(s) (pre-season, in-season, off-season, etc.)
Important events (testing, showcase, tournaments, combines, etc.)
Logistics – availability of training and time commitment
PERFORMANCE TESTING

Speed and Acceleration (10yd, 20yd, 40yd, 60yd)
Agility – Short Shuttle, L-Drill
General Power – vertical and horizontal
Upper Strength/Power
Reaction
Sport-Specifics
STEP 2 - DEVELOP CUSTOM PROGRAM
STEP 3 - BEGIN TRAINING
STEP 4 - MONITOR PROGRESS
BPS METHODOLOGY

SPORTS SPECIFIC TRAINING

SPEED / MOVEMENT / AGILITY

Action Photos

Client Reviews

Johnathon is great! I definitely recommend him! He took the time to get to know my son and evacuate his needs and goals.

Living Legends fitness defiantly helped me out with basketball training I am lifting 30 pounds more now then I did when I first started training when I began training my body was out of shape To him and him because I had an ankle injury and just got done with a long season. I wanted to improve on strength and speed and with Johnathon's training, I have gotten much stronger and faster he is one of the main reasons I am playing College Basketball.
My son Thomas started training with Johnathon in December 2009. As parents we wanted our son to improve his football skills. Johnathon was the perfect candidate for the task. After a few months, we saw a great improvement in Thomas’ attitude towards sports, more positive and more focused. Physically it was amazing how much more he could do. Thomas has been training with Johnathon since then. Now he plays basketball with excellent technique and now he is in great shape. We thank you for your dedication, knowledge, and passion.
What I like about training with Johnathon is that I pick the type of training and what type of body I wanted to achieve. I gained 5 pounds of muscle mass; I have increased 40 pounds on my benching and 60 pounds on other exercises. I lift weights that I never thought I could lift!
The program Is a great help to anyone looking to improve their fitness. Especially after surgery to get you back form to return to playing as soon as possible. You probably come out in better shape, stronger.
I have improved my stamina for running and lacrosse defense. I also improved my ball handling and fundamentals. I like working out with my friends and having a great coach.
I have improved my stamina for running and lacrosse defense. I also improved my ball handling and fundamentals. I like working out with my friends and having a great coach.
My favorite thing I like about practice is the games. My instructor Johnathon is a good instructor that gives a great work out. I always get a good workout and have fun.
My favorite part about the class is playing a game after we workout and my favorite part is doing one in each on the ladder and how I got faster with the new way to run and another of my favorites is bunny hops and I like to race with my friends in the class. Johnathon is a really good trainer. Coach is so cool.
In the classes we worked on a lot of things, most of the time working on helping our leg muscles. What I like the most was the ladder, it was something new and fun. It is exciting to wait and see what we will do that day. It was really fun.
I like my class and our training because we have competition and also compete. Each time we work to get better and faster. Also, we work on form running, ladders and my favorite football.
At the conclusion of every session my son, Dylan feels excited, more confident and always states they had a great time. Dylan enjoys the training methods that Johnathon employ, and he always looks forward to attending. I found Johnathon and his staff extremely knowledgeable and professional.
My son Alex has been training with Johnathon and he’s loved every minute of it. After only two months I am seeing great improvements in this physical ability, speed, and agility, etc. Living legends fitness is a great place for kids who need personalized training programs and get results fast. Thank you for living legends fitness.
Johnathon was a great trainer. He was flexible with schedule. He helps me improve on exactly what I wanted to improve on. He knew exactly what he was talking about and helped me tremendously. I fill more confident when I’m in the gym now because I know what I’m doing.
Can’t thank you enough for all the time and effort you put into training me. Even though sometimes I’d complain about the 300-yard shuttles or doing five shuttles instead of 100. There was never a time where I left a session not feeling a difference in my improvements and skills from the beginning to the end of the session. You have helped me improve my game for soccer so much! I never thought before that I would want to play at a varsity in college. After his whole year of seeing how much better and faster you have gotten me, you have motivated me to play soccer in college. Good luck with football in Canada! Congrats on making the team! We're not the biggest football fans but Canada will be our new team.
My name is Sam Monroe. I have had the motivation to work out for the past 7 years of trying to be consisted with making sure that I eat healthily, drink plenty of water and exercise daily, but either the work or home life causes me to get off track. It’s not that I needed to lose weight it was more of trying to build tone of the muscle. Until one day a personal trainer came by my office and we had a conversation about me getting some personal training. I’m going to tell you the first thing went to my head as he will probably be like the other trainers that I had. But I was proven wrong, I started working out in July 2011 and I have to say that it has been an awesome experience, the first thing he did differently was he did an assessment and asked me what were my goals, and why I wanted to work out. Johnathon is not just a personal training he is someone that you can talk to, and laugh with. And the best part for me as I started to see results in 2 weeks. I now have a tone of the muscle and I’m happy with the results. I went in with one goal and that was to tone the muscle, but I received more from the workout than I expected. I now have more energy throughout the day, start eating more healthier, and exercising daily, but really what surprise my family is that I have put the juice away and started to drink nothing but water daily, and cut back on the sweets. So for anyone that wants to make a change when it comes to your health call on Johnathon because you will enjoy the spirit and energy that he has when it comes to you achieving your goals. I feel that I can’t thank him enough for what he has done for me spiritual and mental. Job Well Done Johnathon!!!!!!!!
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