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California University of Pennsylvania (PA)
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14 years
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Qualified Private Coach
Passed Coach Course
Jimmy L.
New Level Performance Inc.
Football
SILVER
Ran 4.30 40 yard dash for New Orleans Saints, Masters in Performance Enhancement, YFS, HSSC, NASE, NASM, DB Specialist View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 5 miles
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Adults, Kids, Teenagers
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Defensive Back
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Hand Placement, Jamming, Footwork, Pass Defense, Tackling
Credentials
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California University of Pennsylvania (PA)
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14 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Defensive Back
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Hand Placement, Jamming, Footwork, Pass Defense, Tackling
More About Coach Jimmy
Southwest HS
Ragsdale YMCA Pop Warner
Speed Training of NFL athletes
Strength Training of College Athletes
Certified Trainer for 10 years
All Region Defensive Back, 3 Time All-Conference in College, Fastest man at Pro Workout for New Orleans Arena team and New Orleans Saints Scouts running a 4.30 40 yard dash time on fieldturf. Aztec Bowl All-Star in Mexico for D3 Defensive Backs
Ran a 4.38 40 in rain for Colts, Panthers, and Saints scouts
All- Star Arena Football Performer
Holds Guilford College Interception Return Record
2x Male Student Athlete of the Year
MVP of College Football Team
Ranked top 20 Kickreturners in D3
Dynamic Warm-up
Loose skip
Lunge w/ hamstring
Backwards loose skip
Lateral lunge
Side shuffle
Leg circles
Side shuffle
Lunge w/ twist
Leg swings (front & lateral)
Skips for height
The warm up exercises should be structured from the most basic, low intensity exercises
and should progress through to the more complex movements that simulate the speeds
athletes will be moving during practice and competition.
II. Speed Drills
A-skip
A-run
Backwards run
Fast leg
III. Skill Development Drills
Individual Position Drills
Tactical Scheme Drills
Full Speed Position Specific Drills
Competition Drills
Teach Session
Action Photos
Client Reviews
Veronica (CoachUp client)
(no details provided)
Jeremiah (CoachUp client)
Great Coach. Pushes you to your max and helps you reach your goals
Gregg (CoachUp client)
Coach Jimmy is a First Class Trainer. From day one, my son was not just a number, but an Athlete that Coach L, took a genuine interest on making him better. Looking forward to our joint long term commitment to my son. Gregg Sr
Amber (CoachUp client)
Coach Jimmy is a wonderful coach. He is motivating and encouraging while at the same time pushing my child to try his best!
KJ (Testimonial)
Coach L. Training Systems has been a life-saver. I was desperate for a basketball specific workout that would maximize my athletic ability, sharpen my physique, and prepare me for a professional basketball career. Coach L. Training Systems has surpassed all of my expectations. I am stronger than ever, faster than ever, and according to my peers, I look better than ever.
Curtis (Testimonial)
Jimmy has been working with my 17 year old daughter and my 11 year old son. My daughter just signed a scholarship to play softball and directly owes the improvement she had in speed and quickness to Jimmy. My 11 year son was your typically big kid who couldn’t move; not only has he lost some of his baby fat, but is now considered one of the more explosive kids on his football team. Both kids love working with Jimmy as he pushes them in a nurturing building manner not one of yelling or abuse. I strongly recommend Jimmy and his group to anyone looking to improve their kids and themselves.
Joel M. (Testimonial)
Coach L. is one of the few performance coaches who actually “gets it”. Rather than trying to separate performance and body composition goals, Jimmy meshes the two with fun, short, “athletic” workouts to develop an “all around” athlete.
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