-
California State University--Sacramento (CA)
-
6 years
-
Qualified Private Coach
Passed Coach Course
Jess Sayo
Strength & Conditioning
SILVER
Collegiate strength and conditioning coach with 5+ years of experience training athletes of various sports and ages. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
-
Adults, Kids, Teenagers
-
Boot Camp, Weight Loss, Conditioning, Cross Training, HIIT, Tabata Training
-
Balance, Core Conditioning, Deadlift, Back Squat, Medicine Ball Workouts, Power Clean, Explosiveness, Lower body strength, Front Squat, Upper Body Strength, Trx, Speed/ Agility, Bench Press
Credentials
-
California State University--Sacramento (CA)
-
6 years
-
Qualified Private Coach
Passed Coach Course
Services
-
Adults, Kids, Teenagers
-
Boot Camp, Weight Loss, Conditioning, Cross Training, HIIT, Tabata Training
-
Balance, Core Conditioning, Deadlift, Back Squat, Medicine Ball Workouts, Power Clean, Explosiveness, Lower body strength, Front Squat, Upper Body Strength, Trx, Speed/ Agility, Bench Press
More About Coach Jess
I have worked with athletes in both the private and collegiate setting for the past 5+ years. Currently, I work as a Sports Performance Coach at Menlo College in Atherton, CA. I am a Certified Strength and Conditioning Specialist through the NSCA, and I also hold a USA Weightlifting Level 1 certification. I am open and able to train athletes of all ages, sports, and skill levels.
Awarded Scholar Athlete while playing football for Deer Valley High School. Mentored by former NFL athlete, Anthony Trucks and former Division I Football Player and award-winning Nike Master Trainer, Brian Nunez.
Athletes will enhance their physical and mental skills through strength training, speed and agility, and conditioning. Training can be conducted in the weight room to develop strength and power, while efficiently learning fundamental movements used in the weight room. Athletes can also train on the practice field/court to develop sport and position specific speed and agility movement skills. Overall athleticism will be enhanced, thus improving performance in sport.
Action Photos
Client Reviews
Diana (CoachUp client)
Coach Jess is awesome. He knows his stuff and is highly motivating. I could not recommend him more.
Marcus (CoachUp client)
Great coach and my son looks forward to next session
Share This Coach
CoachUp's Got Your Back
- Runs Sex Offender screening on every coach
- Ensures high quality coaches with verified reviews
- 100% money back guarantee
- Offers 24/7 support and helpful Athlete Advisors
- Easy payments via credit card, no need for cash
- Provides convenient scheduling with calendar integration
- Enables automated reminders before training sessions
- Captures post-session feedback directly from your coach