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Jess Sayo, Atherton, CA Strength & Conditioning Coach

Jess Sayo

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Collegiate strength and conditioning coach with 5+ years of experience training athletes of various sports and ages. View all coaching experience

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Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Jess. 60 minute session length

Session Length: 1 hour

$90 1 session + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Jess. 60 minute session length

Session Length: 1 hour

$400 5 sessions ($80/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Jess. 60 minute session length

Session Length: 1 hour

$700 10 sessions ($70/ea) + one-time fee

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  • California State University--Sacramento (CA)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Boot Camp, Weight Loss, Conditioning, Cross Training, HIIT, Tabata Training

  • Balance, Core Conditioning, Deadlift, Back Squat, Medicine Ball Workouts, Power Clean, Explosiveness, Lower body strength, Front Squat, Upper Body Strength, Trx, Speed/ Agility, Bench Press

Credentials

  • California State University--Sacramento (CA)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Boot Camp, Weight Loss, Conditioning, Cross Training, HIIT, Tabata Training

  • Balance, Core Conditioning, Deadlift, Back Squat, Medicine Ball Workouts, Power Clean, Explosiveness, Lower body strength, Front Squat, Upper Body Strength, Trx, Speed/ Agility, Bench Press

More About Coach Jess

I have worked with athletes in both the private and collegiate setting for the past 5+ years. Currently, I work as a Sports Performance Coach at Menlo College in Atherton, CA. I am a Certified Strength and Conditioning Specialist through the NSCA, and I also hold a USA Weightlifting Level 1 certification. I am open and able to train athletes of all ages, sports, and skill levels.

Awarded Scholar Athlete while playing football for Deer Valley High School. Mentored by former NFL athlete, Anthony Trucks and former Division I Football Player and award-winning Nike Master Trainer, Brian Nunez.

Athletes will enhance their physical and mental skills through strength training, speed and agility, and conditioning. Training can be conducted in the weight room to develop strength and power, while efficiently learning fundamental movements used in the weight room. Athletes can also train on the practice field/court to develop sport and position specific speed and agility movement skills. Overall athleticism will be enhanced, thus improving performance in sport.

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