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Jessica D., Saint James, NY Running Coach

Jessica D.

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I am a 4 time Ironman and marathoner with 15+ years experience working with people of all ages to achieve their fitness goals. View all coaching experience

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Fast Response Rate:
The percentage of time Jessica D. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. 600 NY-25A, 600 New York 25A, Setauket- East Setauket, NY
  2. 148 Smithtown Blvd, 148 Smithtown Boulevard, Nesconset, NY
  3. Smithtown High School East, 10 School Street, Saint James, NY

My training location only

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Jessica. 60 minute session length

Session Length: 1 hour

$80 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Jessica. 60 minute session length

Session Length: 1 hour

$225 3 sessions ($75/ea) + applicable fees

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Jessica. 60 minute session length

Session Length: 1 hour

$360 5 sessions ($72/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Jessica. 60 minute session length

Session Length: 1 hour

$700 10 sessions ($70/ea) + applicable fees

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  • California University of Pennsylvania (PA)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Sprints, Middle Distance, Marathon, Long Distance, Cross Country

  • Pacing, Form

Credentials

  • California University of Pennsylvania (PA)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Sprints, Middle Distance, Marathon, Long Distance, Cross Country

  • Pacing, Form

More About Coach Jessica

Currently I am an Adjunct Professor at a Community College in the Physical Education Department/Fitness Specialist Program. I spent 10 years as the Director of Personal Training for a national fitness franchise.
I am a certified running coach through RCAA, a certified personal trainer (Performance Enhancement Specialist) through NASM, and CPR/AED/First Aid certified.
I have 15+ years experience coaching/training 1 to1, small group and online for all ages. I have worked with a wide-ranging clientele, from young athletes, to aspiring Olymipic competitors, to individuals that want to improve their health and wellness, or run their first running race.

4 time Ironman (Lake Placid)
4 time Marathoner (NYC 2x, Miami, Baltimore)
Completed 50+ triathlons of various distances
Completed 100+ running races of various distance (age group top finisher in most races)

Each session is individualized and tailored to meet the needs/goals of the clients. All sessions include warm-up/drills,corrective exercise and/or foam rolling, conditioning/strength segment and cool-down.

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Client Reviews

Coach Jess is a fantastic running coach, very caring, understanding and knowledgeable. My daughter is preparing to take the MTA Police Department Physical Fitness test. We enrolled for one session and the advise and techniques Jess worked on with my daughter were more then we could have asked for. We have decided to enroll for 10 more session. With Coach Jess's training,I have no doubt my daughter will do great on the test!

She’s great! Made me feel really comfortable and is very knowledgeable. I definitely recommend her to anyone looking for a trainer.

A great first session. I am a very new runner and my first session with Coach Jessica was very insightful and helpful. She provided a very in depth assessment of my running tendencies, strengths and weaknesses and left me with several actionable steps I need to take including specific stretches, exercises and targets that will be helpful in reaching my goals. I would highly recommend.

Jess is very knowledgeable and is phenomenal instructor. She analyzed my current level of fitness and running technique and made suggestions on where I can improve. I highly recommend Jess as a running coach!

Coach Jessica is thorough and detailed, spending time on all the things you’re not thinking about in your day-to-day run. Definitely a motivating personality, I’m really looking forward to working with her to cut down my long distance times.

Jessica is a great coach! I learned a lot during my first training session and I look forward to improving with her.

Jessica is a great coach! She is very knowledgeable and a great motivator.

Coach Jess was absolutely awesome to work with!! She created a 16 week training plan that helped run my first half-marathon under 2 hours. Jess really took the time to analyze where I was at with my running and targeted all of my workouts towards my goal. Although the workouts were tough, they were exactly what I needed to help improve my running. Thanks Jess!!!!
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