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Jermaine Joseph, Cheverly, MD Fitness Coach

Jermaine Joseph

MaineFitClub

SILVER

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Jermaine Joseph is a retired pro arena football player, who is now into Spartan Races. He coaches high school football, mentors, and is a full-time Elite Personal Trainer. View all coaching experience

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Fast Response Rate:
The percentage of time Jermaine Joseph responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Town Park, Cheverly, MD
  2. Silver Spring Intermediate Neighborhood Park, 7801 Chicago Avenue, Silver Spring, MD
  3. Prince George's Sports and Learning Complex, 8001 Sheriff Rd, Hyattsville, MD

Coach is willing to travel up to 5 miles

Packages

Single Session
In-Person Training for a single athlete

1 session package with Coach Jermaine. 65 minute session length

Session Length: 1 hour

$150 1 session + applicable fees

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Monthly Package
In-Person Training for a single athlete

13 session package with Coach Jermaine. 65 minute session length

Session Length: 1 hour

$2000 13 sessions ($154/ea) + applicable fees

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Remote Virtual Training
In-Person Training for a single athlete

Online remote virtual training. Done over Zoom. HIIT workout. 30min session

Session Length: 30 minutes

$90 1 session + applicable fees

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  • Hudson Valley Community College (NY)

  • 11 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Aerobic, Bodybuilding, Boot Camp, Conditioning, Cross Training, HIIT, Nutrition, Obstacle Training, Olympic Weightlifting, Powerlifting, Tabata Training, CrossFit, Weight Loss

  • Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Rehabilitation, Snatch, Speed/ Agility, Thera-Band, Trx, Upper Body Strength

Credentials

  • Hudson Valley Community College (NY)

  • 11 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Aerobic, Bodybuilding, Boot Camp, Conditioning, Cross Training, HIIT, Nutrition, Obstacle Training, Olympic Weightlifting, Powerlifting, Tabata Training, CrossFit, Weight Loss

  • Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Rehabilitation, Snatch, Speed/ Agility, Thera-Band, Trx, Upper Body Strength

More About Coach Jermaine

I have football, strength & condition, and overall fitness experience in my personal life. I'm a coach, football player, and trainer full-time. I coach at the high school level, play pro arena football, and a certified personal trainer. I train any age from 5yr and up to any age.

Completed high school and college football and I'm now pursuing the NFL. I competed in college football at HVCC, NCCU, and UIU. I was 3rd team all conference, most improved, and most dedicated. I am a professional arena football player and have been playing since 2014.

Clients can expect a 10-12min cardio session first to warm-up and get the heart rate up to a good exercise heart rate of 125 or higher. Then we will go into dynamic and active stretching to get loose and get active muscles groups that we will use in our lifts moving. Then hit the weight room after that. Warm-ups last about 20min. Then weights will be about 40-45min with a cool down and stretch at the end. Looking at about 60min total I’m the gym. For weight lifting, it depends on what the client goals are and focus area for weights. But, always safe on the weight floor. So, form & technique with corrective exercises are Important. I will focus muscle mass, toning, explosiveness, and functional lifts.

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Client Reviews

really good coach, very helpful and motivating!

Jermaine was awesome! He is very well versed in the technical aspects of the sport and was able to explain it to me in a beginner-friendly way. He gave great feedback and I do feel as though I was able to improve my game. I would recommend him to anyone, and especially any women that are interested in learning the game of football.

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Coach Jermaine is a caring person. He gave my son valuable feedback and encouragement. Coach Jermaine is also prompt to reply to my text, and willing to accommodate my son’s needs. He is a very understanding person.

He is a good guy, very knowledgeable about football. He explains the exercise very well to my son before he does it. Just a great Communicator all around.

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The amount of Strength and Endurance you gain after a few sessions with this guy is unreal if you want to improve and maintain your progress, definitely work with Coach J

Coach Jermaine was a great fit for my son. My son was happy he had a coach that matched his personality.
I was happy I found a coach with the skills to work my son hard and help him achieve his goal of playing football.

Lisa C.

Coach Jermaine was great with my child. Really showed him footwork drills, had him out of breath but excited to do it again. Will continue with Coach!

Coach Jermaine is excellent. He really takes the time to lead you through drills that will make you the best athlete possible. I have learned a lot from him over the past few weeks. The training has been very valuable and has definitely made me more conditioned and into a better football player.

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Coach Jermaine did a great job with my son Ryan for his first training session as well as going over everything with both of us for his training schedule and plans for Ryan.

Jermain has a weekly training session with my 12-year-old son for football. My son absolutely loves it. Highly recommend working with him!i

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Coach Jermaine was great. His teachings have provided a true positive impact on my son. I look forward to many other sessions in the future and have hope that my son can grow as an athlete with these sessions.

Great first session!! My son enjoyed Coach Jermaine very much.Can't wait for our next session.

Coach Jermaine is an excellent coach. He gave my son challenging drills that will definitely help him on the football field. Even after 2 sessions with the coach I can see my son’s confidence increase. He gave valuable feedback and “homework “ for my son to complete that will enhance his skills. I highly recommend him as a coach!

Jermaine is awesome! The training we go through to better my skills and increase my endurance is very helpful. The best thing about our training is all the different tools we use, fom hurdles to a parachute! Its fun exciting and always something different. Did i mention im loosing weight too! :)

Awesome Coach!

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My 10 year old worked with Coach Jermaine in a clinic and in a one-on-one session. The coach was great in building his football skills and my son looks forward to more sessions.

He pushed you to give your best, and he’s patient with you he would get mad just because you don’t do it right the first time

Jermaine did a great job improving my conditioning for football

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Thanks Coach.
My boys really enjoyed the session.

Coach Jermaine was very patient and helpful with my son. He is very knowledgeable about what he is doing. My son loves working with him and we are looking forward to working with him again in the future. Thanks Coach Jermaine for everything you have done so far with my son.

My son had a great time training with Coach Jermaine. We will be scheduling another session really soon.

Coach Jermain worked very hard to prepare an extensive and very detailed training program for me to exceed at a division 1 college tryout. I have only just started the program and can already tell I will be more than ready by the time tryouts are here.

We had our first session recently. Coach was extremely responsive leading up to the first meeting and then even more attentive to my 6 year old son during his one-on-one training. He worked very well with him and kept him fully engaged the entire time. We're excited for the next session. Thanks again!

Coach Jermaine has been providing personal football training for my son. The skills he teaches are a great addition to what my son learns at practice. Coach Jermaine is motivating, professional and has demonstrated a competent knowledge of the game of football. The skills that he has taught my son have been evidenced by my sons performance on the field during game time. I would highly recommend his services.

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Coach J is very knowledgeable about football and athletic conditioning and can teach veterans and beginners. Also, he encourages his client throughout the training session while pushing the client to get to the next level. You will improve training with him.

Coach Jermaine was great! My son can't wait until his next session.

Coach Joseph was great. I really liked the way that he connected with my son and encouraged him and understanding that this was his first time really working out. I plan on booking more sessions with him. I think that it will pay off for my son.

My son had his first session last week & he was excited and enthusiastic to continue with more sessions. Coach Jermaine was thorough, encouraging and kept him engaged. We will definitely continue working with him.

Coach was great with my son. My son had a great time and is looking forward to many more sessions.

Great trainer. Knows what he's talking about.

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Coach Jermaine was AWESOME with my son... last night was only is first session but it made me smile the way my son listen and smiled and felt at ease with him! Can't wait to continue our journey with him and see the progress in mu son. He woke up this morning refreshed and energized.

It has been almost one year and I have lost weight and increased my overall fitness. I find that coach J is so motivating and supportive. During the shred I worked with Jermaine and he was very motivating and held me accountable. The nutritional guidance and training routines are fun and great. He is extremely – REAL – supportive, FUN, KNOWLEDGABLE and challenging.
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