By: CoachUp in FitnessWarming up before exercising or playing sports is meant to prevent injury and prepare muscles for hard work. “Dynamic stretching” stretches muscles while the body is in motion and is a great way to warm up
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“The whole fitness industry is undergoing an evolution. [Adults have an] interest in trying different things and changing it up frequently. I think we play into that very well, particularly because we've got all kinds of coaches in all kinds of sports.”
CEO of CoachUp, as featured in Xconomy, October 2016
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