Jeremy L.

National Strength and Conditioning Association- Certified Personal Trainer
RRCA-Certified Run Coach
CkTP Certified Kinesio-Tape Technician
TRX Certified Personal and Group Training Instructor
Bachelor of Science in Kinesiology from University of MN- Twin Cities

State Medalist on 3 occasions for highschool wrestling and football
40+ completed running events from 5k-103 miles
10 ultramarathon finishes (7 100 mile finishes)
30+ triathlon events completed from sprint distance to Ironman distance
Coached the 2011 youth triathlon national championship team
100% succession rate for new ultra-marathon finishers, and Boston qualifying clients (with appropriate goal)

With each new client lead, I perform a success session to best understand what they are looking for help with and explain expectations on both ends.
I provide a movement screen and gait analysis to determine what movement patterns are going to need to be addressed, enhanced, or guided.
I explain how to properly implement dynamic warm-ups and stretching before and after each session.
I guide into a gradual building warm-up working on specific drills and focuses for the lesson for the day.
Provide a workout appropriate for the athletes fitness levels and goals.
Coach through each section of the session in order to ensure athlete is mentally on track with what they are focusing on to make the most of the work.
I follow a 3 tier approach in coaching. Prepare the body mentally and physically. Fuel the body well with great nutrition guidance. Then coach the body to move very efficiently.