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Jeoff H., Fort Wayne, IN Running Coach

Jeoff H.

Running

SILVER
17 reviews

Road Runners Club of America (RRCA) Certified Running Coach with over 20 years of running experience. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. 46805, Fort Wayne, IN

Coach is willing to travel up to 10 miles

  • University of Wisconsin--Milwaukee (WI)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults

  • Long Distance, Marathon, Middle Distance

  • Breathing, Drive Phase, Gait, Pacing, Stride, Form

Credentials

  • University of Wisconsin--Milwaukee (WI)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults

  • Long Distance, Marathon, Middle Distance

  • Breathing, Drive Phase, Gait, Pacing, Stride, Form

More About Coach Jeoff

Intro:
If you are looking to start or get back into a regular running program for recreation or to train for your goal race, allow me the opportunity to guide you through the process. I work with people of varying ages and abilities to improve their fitness and many have achieved PR's along the way. Thank you and I look forward to working with you.

Bio:
I have been running for the better part of 20 years starting back in my college days running 5K/10K races and after taking some time off began the process to get back into shape. In order to do this I went back to an old friend…the bike. I used road bike riding as a way to build back up my endurance and also to drop extra weight that would have put unneeded stress on my knees. I was then able to start running regularly and train for the 5K/10K distances again. Having built up a good base I decided to train for a Half-Marathon and completed my first back in 2004. Since then, I became a student of the sport learning various training techniques and strategies and used that knowledge to complete over 10 Half-Marathons and 5 Marathons. I continually seek out the latest knowledge on training techniques, nutritional information and cross-training methods to build strength and prevent injuries.

Coaching Technique:
I will take an assessment of each athlete to see where he or she are currently in their fitness, what they have done in the past and what they want to accomplish. We will also discuss past injuries so that I can identify stretching techniques to help prevent further injury and also provide cross-training strength building exercises to build up any weak points. Lastly, I will teach the Good From Running technique to provide each athlete pointers to correct any deficiencies in their running mechanics. This will include a video recording of current running form and once the GFR techniques are presented I will re-record to check on any further improvements needed.

Training Technique:
Now that a solid knowledge base has been determined we will start working on an individualized training program that will include both cross training and building your running foundation. Typical training sessions will include: tempo runs, speed work, easy (active recovery) runs and long, slow distance runs to build endurance.

Now...let's get to work!

While working with various athletes of differing skills and age, I have been able to train them to either complete their first 5K/10K or PR this distance or Half and Full Marathons.

I will first off do a 15-30 minute evaluation of the athletes past fitness/running history then I will do a running form evaluation to see if there are any inherit deficiencies. From there I will develop a running schedule and strength and conditioning program to build a solid base.

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Client Reviews

Coach Jeoff was great to work with. Leading up to the session, he was very responsive and took the time to learn about my unique history and hopes for running. The session was extensive and he helped me with form and how to build strength. I highly recommend Jeoff if you are just starting out, or if you have experience and need some guidance. He knows his stuff and is very encouraging. Thanks!

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Coach Jeoff has been a great help for my son. I would highly recommend to anyone looking for a running coach.

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I hadn’t been able to run without pain for several years and was about to give up running but decided to give Coach Jeoff a call. So far, he’s taught me a good running form and other stretches and exercises. I used it the first day to complete the longest run I’ve had in years! Thank you, Coach! Looking forward to more training.

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Coach Jeoff is helping our 12 year old son after a year of multiple knee surgeries. He was super kind, patient and progress was made during first visit working on his gait.

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Coach Jeoff is awesome! I like the way he teaches using practical application that is easy to understand. I look forward to continue my training and achieving my goals. Thanks Coach!

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Jeoff is responsive, easy to talk with, and he has great advice and feedback. I'm looking forward to this journey and my quest to BQ. Jeoff is knowledgeable and realistic in his training program that he has for me to improve my running time and strength overall.

great coach and trainer. Looking forward to continuing to work with him.

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Getting back to running after 20 years is difficult.. I am thoroughly impressed by how Jeoff has helped me thru the getting back to running. Knowing my body condition and getting to know my history is very important. I can already see a difference after 5 weeks of training. I will get there at my own pace and Jeoff is helping me all the way....Great coach...

Jeoff has been a great coach this far. He is responsive and committed to making sure he makes himself available should I have any questions. His process is thorough yet not cumbersome. I would highly recommend Jeoff as a hands-on, knowledgable coach.

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