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Virginia Tech (VA)
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3 years
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Qualified Private Coach
Jennifer B.
Strength & Conditioning
SILVER
Jennifer is a CSCS who realizes that each person's fitness journey requires individual attention! View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
My training location only
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Adults, Kids, Teenagers
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Nutrition, Weight Loss
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Back Squat, Balance, Bench Press, Flexibility, Front Squat, Lower body strength, Power Clean, Snatch, Upper Body Strength, Clean and Jerk, Medicine Ball Workouts
Credentials
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Virginia Tech (VA)
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3 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Nutrition, Weight Loss
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Back Squat, Balance, Bench Press, Flexibility, Front Squat, Lower body strength, Power Clean, Snatch, Upper Body Strength, Clean and Jerk, Medicine Ball Workouts
More About Coach Jennifer
Jennifer began competitive sports at the age of 7. Her love of sports and fitness continued through high school where she played team sports and was a cheerleader. In her free time she was a lifeguard and coached a local swim team. Since graduating from Virginia Tech she has worked in various fields but has tried to make fitness a priority. She is Certified Strength & Conditioning Specialist (CSCS), a USA Weightlifting Level 1 Sports Performance Coach, CrossFit Level One Trainer and a CrossFit Kids Trainer. Jennifer is also a professional member of the National Strength & Conditioning Association.
Jennifer began competitive sports at the age of 7. Jennifer was a competitive swimmer until the age of 15. Her love of sports and fitness continued through high school where she played team sports and was a cheerleader. In her twenties she found the sport of physique and competed in figure competitions.
Clients/athletes receive personalized programs. There are no cookie cutter programs here! Each client receives workouts and training designed specifically for their needs and goals.
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