Jeffrey U.

Jeffrey CPT at Top Fit Pros Training will evaluate your condition and design a workout program for your specific needs. Jeff has 21 years of experience in the fitness training field with his own Professional Private Training Facility where he trains people on a "One on One" session. You are the only client in the gym when you are in session. Here we have No Membership Fee's and Bottled Water is Free for your Workout. Towels are supplied also at no charge. A typical session will consist of up to a full body workout along with some cardio. In most cases clients train with Jeff 3 days a week and Jeff will coach his client in 3 sessions to complete a full body workout. Jeff specialize in muscles development along with full elongation and flexability of all muscles involved during your workout session. Strength and Conditioning is a specialty of Jeff's Jeff's Fitness Full Body Training to his max everytime he works out 6 days a week. Along with that several of his clients Fitness Train to his level.

I have coached Professional Baseball Players over the 21 years I have trained clients.

I always do a Evaluation with the client to determine the level of exercise he or she can do. Then I will start with basic functional and advance the client as they demonstrate there abilities.