-
Qualified Private Coach
Passed Coach Course
Jeffrey T.
Track & Field
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
If you’re looking to move from average to elite, my Speed Vault Athletics training program will advance you to the next level of competitiveness. View all coaching experience
Training Locations
Coach is willing to travel up to 10 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Jeffrey. 60 minute session length
Session Length: 1 hour
$55 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Jeffrey. 60 minute session length
Session Length: 1 hour
$156 3 sessions ($52/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Jeffrey. 60 minute session length
Session Length: 1 hour
$250 5 sessions ($50/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Jeffrey. 60 minute session length
Session Length: 1 hour
$470 10 sessions ($47/ea) + applicable fees
-
Adults, Kids, Teenagers
Credentials
-
Qualified Private Coach
Passed Coach Course
Services
-
Adults, Kids, Teenagers
More About Coach Jeffrey
Varsity high school level coach. Currently, assistant Sprints coach at San GORGONIO High School. I specialize in maximizing athlete speed, acceleration, and technique for short-distance events (55m–400m). I design programs focusing on biomechanics, power development, and injury prevention, often prioritizing speed mechanics over high-volume conditioning. Key focuses include acceleration angles, max velocity, and tailored training loads.
Played college level baseball. Made the switch to training athletes in multiple sports throughout the years after my playing days!
Core Components of a Sprint Coach's Approach:
Technique & Mechanics: Emphasizing proper acceleration angles, "negative foot speed" (foot moving backward upon impact), and staying relaxed to improve efficiency.
My focus is on mechanics and proper sprint techniques to include, block starts, max velocity, & speed endurance. Strength training is also incorporated in a holistic training plan!
Core Components of a Sprint Coach's Approach:
Technique & Mechanics: Emphasizing proper acceleration angles, "negative foot speed" (foot moving backward upon impact), and staying relaxed to improve efficiency.
Training Phases:
GPP (General Physical Preparation): Foundation building with high-knee drills, short sprints, and heavy lifting (cleans, squats).
Max Velocity/Competition: Developing top-end speed using flying 30-meter runs.
Action Photos
Client Reviews
There are currently no reviews or testimonials for Jeffrey T.
Share This Coach
CoachUp's Got Your Back
- Runs Sex Offender screening on every coach
- Ensures high quality coaches with verified reviews
- 100% money back guarantee
- Offers 24/7 support and helpful Athlete Advisors
- Easy payments via credit card, no need for cash
- Provides convenient scheduling with calendar integration
- Enables automated reminders before training sessions
- Captures post-session feedback directly from your coach