Jeffrey J., Fort Lauderdale, FL Track & Field Coach

Jeffrey J.

Track & Field


Working with athletes on strength, speed and explosion, with the addition of hurdle technique consulting. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers


  • Qualified Private Coach
    Passed Coach Course


  • Adults, Kids, Teenagers

More About Coach Jeffrey

Assistant Track & Field Coach at Cardinal Gibbons High School
Senior Supervisor/Coach Kansas State Track and Field Camp
I have worked with all age groups from kids at the young age of 6 to adults at the age of 50yrs old.

2X Olympian representing Haiti in the 110 Hurdles (London 2012 and Rio De Janeiro 2016 )
12X Division 1 All-American Track & Field Athlete (Kansas State University)
6X Junior College All- American Track & Field Athlete (Cloud County Community College)

Practice will begin with a warm up focusing on mobility & drills for proper sprint mechanics. Then we will move on to either plyometric work i.e. box jumps, hurdle hops, sand jumps or general wickets, for explosiveness. For conditioning part of workout we can do 10x100m runs with 2min rest. Core work up to 500abs. Cool Down lap followed by stretching for recovery

Action Photos

Jeffrey J. has not uploaded any photos yet

Client Reviews

There are currently no reviews or testimonials for Jeffrey J.
Share This Coach

CoachUp's Got Your Back
  • Runs Sex Offender screening on every coach
  • Ensures high quality coaches with verified reviews
  • 100% money back guarantee
  • Offers 24/7 support and helpful Athlete Advisors
  • Easy payments via credit card, no need for cash
  • Provides convenient scheduling with calendar integration
  • Enables automated reminders before training sessions
  • Captures post-session feedback directly from your coach

Questions? We can help.