Jeffrey J.

Assistant Track & Field Coach at Cardinal Gibbons High School
Senior Supervisor/Coach Kansas State Track and Field Camp
I have worked with all age groups from kids at the young age of 6 to adults at the age of 50yrs old.

2X Olympian representing Haiti in the 110 Hurdles (London 2012 and Rio De Janeiro 2016 )
12X Division 1 All-American Track & Field Athlete (Kansas State University)
6X Junior College All- American Track & Field Athlete (Cloud County Community College)

Practice will begin with a warm up focusing on mobility & drills for proper sprint mechanics. Then we will move on to either plyometric work i.e. box jumps, hurdle hops, sand jumps or general wickets, for explosiveness. For conditioning part of workout we can do 10x100m runs with 2min rest. Core work up to 500abs. Cool Down lap followed by stretching for recovery